One of the best things about yoga is that people of all fitness levels can participate--whether you're a seasoned athlete who needs to enhance your flexibility or you've never exercised a day in your life, there's a place on the mat for you.
That said, a little knowledge goes a long way toward a successful session. Before you strike a pose, check out our cheat sheet. Learn it, print the graphic and pass it on to anyone else who's ready to break onto the yoga scene.
Print this graphic to have a quick reference on hand before your first yoga class.