Are you tired of feeling stressed out and overwhelmed? Do you feel unable to slow down and enjoy life? We’re here to help! A regular mindfulness practice can help you deal with all of the demands on your time while still taking a deep breath to relax. Expect new content three times a week, including simple mindfulness exercises that fit into even the busiest schedules. It’s time to break that hold stress has on your life so that you can become happier and healthier!