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SparkAmerica Calendar

Slip Into Slumber Challenge

Many of us don’t get enough sleep, or the hours we do get are poor quality. Knowing that sleep is key to better health, how do you improve? Over the next two weeks, you'll learn how to get more sleep, beat insomnia and stay asleep soundly.
Duration: 12 Days, October 18 - October 29
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Challenge Days

10/18
Test Your Sleep IQ
10/20
4 Ways to Get More and Better Sleep
10/22
8 Ways to Beat Insomnia
10/25
4 Easy Relaxation Techniques
10/27
Why am I Waking Up in the Middle of the Night?
10/29
Keeping a Sleep Diary

October 2022

Sun Mon Tue Wed Thu Fri Sat
16 17 18 19 20 21 22
Test Your Sleep IQ
4 Ways to Get More and Better Sleep
8 Ways to Beat Insomnia
23 24 25 26 27 28 29
4 Easy Relaxation Techniques
Why am I Waking Up in the Middle of the Night?
Keeping a Sleep Diary
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