Healthier Holidays Challenge
This time of year is often met with a mixed bag of emotions. It’s a wonderful time to celebrate with friends and reconnect with loved ones. But it’s also a time when busy schedules, changing seasons and other challenges can take you out of your regular routine. Luckily, there are simple things you can do to stay on track with your healthy living goals while still enjoying the magic of the season.
Challenge Days
11/01
Busting Excuses to Overindulge Over the Holidays
11/03
Holiday Calories Quiz
11/05
5 Holiday Foods You Can Enjoy Without Guilt
11/08
4 Ways to Outwit Your Holiday Workout Slump
11/10
Work Out When It's Dark Out
11/12
Smart Ways to Stay Active This Winter
11/15
Surviving Thanksgiving Without a Setback
11/17
Holiday Pitfalls and How to Avoid Them
11/19
10 TIps to Stay on Track Over the Holidays
11/22
Dealing With Holiday Blues
11/24
The Symptoms of Seasonal Affective Disorder
11/26
4 Secrets to Winter Health and Energy