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SparkHilo HI   •   SparkAmerica Calendar

Healthy Heart Challenge

Your heart pumps about 2,000 gallons of blood each day, so it's important to keep it in top shape! Whether you have an existing condition or just want to prevent future issues, this challenge is for you. Learn simple ways to improve your diet, add small amounts of activity and change habits to keep your ticker in peak condition.
Duration: 27 Days, February 2 - February 28
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Challenge Days

02/02
5 Dietary Do’s and Don’ts for a Healthy Heart
02/04
5 Ways to Shake the Salt Habit
02/07
4 Easy Ways to Boost Your Fiber Intake
02/09
Your Heart-Smart Workout Plan
02/11
Mind-Body Exercises For a Healthier Heart
02/14
12-Minute Circuit Training Workout
02/16
Sneaky Habits That Sabotage Your Heart
02/18
Tips for Getting More (and Better) Sleep
02/21
The Power of Gratitude
02/23
7 Foods to Eat for a Healthier Ticker
02/25
15-Minute Resistance Band Challenge
02/28
10-Minute Yoga-Inspired Recharge

February 2022

Sun Mon Tue Wed Thu Fri Sat
30 31 1 2 3 4 5
5 Dietary Do’s and Don’ts for a Healthy Heart
5 Ways to Shake the Salt Habit
6 7 8 9 10 11 12
4 Easy Ways to Boost Your Fiber Intake
Your Heart-Smart Workout Plan
Mind-Body Exercises For a Healthier Heart
13 14 15 16 17 18 19
12-Minute Circuit Training Workout
Sneaky Habits That Sabotage Your Heart
Tips for Getting More (and Better) Sleep
20 21 22 23 24 25 26
The Power of Gratitude
7 Foods to Eat for a Healthier Ticker
15-Minute Resistance Band Challenge
27 28 1 2 3 4 5
10-Minute Yoga-Inspired Recharge
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