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SparkAmerica Calendar

Manage Stress Mindfully Challenge

Are you tired of feeling stressed out and overwhelmed? Do you feel unable to slow down and enjoy life? We’re here to help! A regular mindfulness practice can help you deal with all of the demands on your time while still taking a deep breath to relax. Expect new content three times a week, including simple mindfulness exercises that fit into even the busiest schedules. It’s time to break that hold stress has on your life so that you can become happier and healthier!
Duration: 27 Days, March 2 - March 28
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Challenge Days

03/02
5 Ways to Break the Stress Habit
03/04
It Only Takes a Minute to Be Mindful
03/07
Productive Ways to Deal with Stress Head-On
03/09
Start Your Week with ‘Mindful Mondays’
03/11
5-Minute Morning Mindfulness Practice
03/14
8 Easy Mindful Goals to Add to Your Day
03/16
Learn to Exercise Mindfully
03/18
4 Ways to Eat More Mindfully
03/21
Respond Instead of React
03/23
5 Ways to Communicate More Mindfully
03/25
Use Mindfulness to Break Bad Habits
03/28
The Mindful Mountain

March 2022

Sun Mon Tue Wed Thu Fri Sat
27 28 1 2 3 4 5
5 Ways to Break the Stress Habit
It Only Takes a Minute to Be Mindful
6 7 8 9 10 11 12
Productive Ways to Deal with Stress Head-On
Start Your Week with ‘Mindful Mondays’
5-Minute Morning Mindfulness Practice
13 14 15 16 17 18 19
8 Easy Mindful Goals to Add to Your Day
Learn to Exercise Mindfully
4 Ways to Eat More Mindfully
20 21 22 23 24 25 26
Respond Instead of React
5 Ways to Communicate More Mindfully
Use Mindfulness to Break Bad Habits
27 28 29 30 31 1 2
The Mindful Mountain
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