Manage Stress Mindfully Challenge
Are you tired of feeling stressed out and overwhelmed? Do you feel unable to slow down and enjoy life? We’re here to help! A regular mindfulness practice can help you deal with all of the demands on your time while still taking a deep breath to relax. Expect new content three times a week, including simple mindfulness exercises that fit into even the busiest schedules. It’s time to break that hold stress has on your life so that you can become happier and healthier!
Challenge Days
03/02
5 Ways to Break the Stress Habit
03/04
It Only Takes a Minute to Be Mindful
03/07
Productive Ways to Deal with Stress Head-On
03/09
Start Your Week with ‘Mindful Mondays’
03/11
5-Minute Morning Mindfulness Practice
03/14
8 Easy Mindful Goals to Add to Your Day
03/16
Learn to Exercise Mindfully
03/18
4 Ways to Eat More Mindfully
03/21
Respond Instead of React
03/23
5 Ways to Communicate More Mindfully
03/25
Use Mindfulness to Break Bad Habits
03/28
The Mindful Mountain