Healthy Summer Habits Challenge

If your healthy habits seem to fall by the wayside amid summer barbeques, pool parties and vacations, this year can be different. Summer is the perfect time to establish fitness and mental health habits that will take you through this season and beyond. Discover how heading outdoors can boost both your body and brain, improve your diet with delicious, seasonal foods, and learn why hydration is key for good health.
Duration: 27 Days, July 1 - July 27
If you are new to SparkAmerica Join Now. If you have already enrolled in SparkAmerica Sign In to join the challenge.

Challenge Days

07/01
Head Outside for a Mental Boost
07/04
Find Happiness in Your Backyard
07/06
Enjoy the Outdoors While Protecting Your Skin
07/08
6 Sizzling Summer Calorie Burners
07/11
Get Outside With a Park Bench Workout
07/13
4 Outdoor Adventures for Kids of All Ages
07/15
Fuel Your Summer With Seasonal Produce Sensations
07/18
Simple Ways to Get Out of a Cooking Rut
07/20
Fun Foods to Grill Beyond Burgers
07/22
5 Ways Your Body Tells You It Needs Water
07/25
6 Tips to Help You Drink Enough Water
07/27
5 Ways to Create New Healthy Habits