Healthy Heart Challenge

Your heart pumps about 2,000 gallons of blood each day, so it's important to keep it in top shape! Whether you have an existing condition or just want to prevent future issues, this challenge is for you. Learn simple ways to improve your diet, add small amounts of activity and change habits to keep your ticker in peak condition.
Duration: 28 Days, February 1 - February 28
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Challenge Days

02/01
5 Dietary Do’s and Don’ts for a Healthy Heart
02/03
5 Ways to Shake the Salt Habit
02/05
4 Easy Ways to Boost Your Fiber Intake
02/08
Your Heart-Smart Workout Plan
02/10
Mind-Body Exercises For a Healthier Heart
02/12
12-Minute Circuit Training Workout
02/15
Sneaky Habits That Sabotage Your Heart
02/17
Tips for Getting More (and Better) Sleep
02/19
The Power of Gratitude
02/22
7 Foods to Eat for a Healthier Ticker
02/24
15-Minute Resistance Band Challenge
02/26
10-Minute Yoga-Inspired Recharge