Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Article Search
Search Articles
Clear Search
Search
Viewing: All Articles
Getting on the Treadmill
8 Questions to Ask After a High Blood Pressure Diagnosis
Effective Bodyweight Workouts for Every Busy Schedule
How to Target Every Muscle in Your Legs
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
12 Unconventional Ways to Handle Stress
10 Exercises That Combat the Most Common Causes of Low Back Pain
25 After-School Snack Ideas
How to Care for Yourself While Your Body Recovers
8 Questions You Must Ask After a Menopause Diagnosis
How to Use Body Composition to Track Your Progress
How to Meditate With A Lot on Your Mind
8 Effective Exercises You Can Do With 1 Resistance Band
7 Things You Can Do to Put an End to Over-Snacking
Post-Marathon Recovery Tips
5 Mind Games You Need to Stop Playing
3 Diets Dietitians Say Are Not a Long-Term Solution
5 Ways to Make Fitness Fun Again
What to Eat After You Work Out
4 Ways Being Selfish Can Help You Lose Weight
How to Choose the Best Protein Powder (and What to Avoid)
Watch Out for These 4 Dietary Ditches
Keeping the Weight Off: How to Make Your Results Last for Life
Meal Prep Safety Guide
9 Small Choices That Deliver Big Results
4 Ways to Control Your Most Tempting Winter Cravings
Are You Cheating Yourself by Choosing the Treadmill?
Exercises for Carpal Tunnel Syndrome
The Power of Forgiveness
9 Questions to Ask Yourself Before Starting a Diet Plan
6 Reasons a Dermatologist Should Be On Your Annual Check-Up List
Eating for a Healthy Heart
10 Ways to Eat Healthier at the Office
How a Flexible Mindset Influences Success
Beat the Gym Rush
How to Turn Your To-Do List Into a More Productive 'Today' List
Beans: The Super Food that Keeps You Full
Throw Shade (on UV Rays)
Why Changing Eating Behaviors Can Feel So Challenging
Reference Guide to Exercise Intensity