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How to Protect Your Joints During Exercise
Fitness
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How to Protect Your Joints During Exercise
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.

Exercise Basics

Your Guide to Starting a Walking Program
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Your Guide to Starting a Walking Program
Should You Keep Exercising If You Feel Dizzy?
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Should You Keep Exercising If You Feel Dizzy?
Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

6 Ways to Have Your Safest Run Ever
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6 Ways to Have Your Safest Run Ever
Simple Stretches to Soothe Sore Shoulders
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Simple Stretches to Soothe Sore Shoulders
Round Out Your Routine With Functional Fitness Training
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Round Out Your Routine With Functional Fitness Training
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Let's Get to the Root of Upper Back and Neck Pain
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Let's Get to the Root of Upper Back and Neck Pain
6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
More Special Concerns ›
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