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Healthy Living
Flex Your Fitness Muscle
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Exercise Basics
Are You in a Cardio Rut? Break Free!
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
10 Habits of Highly Effective Exercisers
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
Toning vs. Bulking Up: The Real Facts
4 Must-Do Strength Training Exercises for Runners
Are You Cheating Yourself by Choosing the Treadmill?
More Focused Fitness ›
Pitfalls and Plateaus
Overcoming Common Exercise Hurdles
5 Diet Mistakes That Derail Your Workouts
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Healthy Vacation Guide
The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›
Special Concerns
Exercises for Carpal Tunnel Syndrome
Finding Exercise Motivation When You're Depressed
What Your Spine Has to Do with Shoulder Pain
More Special Concerns ›
All Fitness Articles
