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Healthy Living
Flex Your Fitness Muscle
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Embrace Your Inner Child to Get in Shape
When adults exercise, it's called working out. When kids do it, it's called playing. Bring out the kid in you with eight childhood games that are so fun, you won't realize you're getting fit.
Exercise Basics
7 Times It's Okay to Skip a Workout
Are You in a Cardio Rut? Break Free!
Overcoming Common Exercise Hurdles
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
How to Run with Proper Form and Technique
Are You Cheating Yourself by Choosing the Treadmill?
Low-Impact Exercises That Burn Major Calories
More Focused Fitness ›
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
Work Out When It's Dark Out With These 7 Motivational Tips
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
8 Effective Exercises You Can Do With 1 Resistance Band
3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›
Special Concerns
6 Exercises to Rebuild Your Core after Pregnancy
Post-Marathon Recovery Tips
Benefits of Exercising During the Workday
More Special Concerns ›
All Fitness Articles
