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Flex Your Fitness Muscle
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Are You Exercising Too Much?
Is there such a thing as too much exercise? A point where the benefits begin to dwindle and negative repercussions take their place? The experts agree that too much of a good thing can indeed backfire.
Exercise Basics
7 Things to Consider When Finding a Workout Buddy at Work
How 6 Movement Patterns Will Help You Work Your Whole Body
How to Think Like a Trainer at the Gym
More Exercise Basics ›
Family & Lifestyle
Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
8 Trainers Share Their Favorite Resistance Band Exercises
How to Walk with Proper Form and Technique
Improve Your Mind-Muscle Connection
More Focused Fitness ›
Pitfalls and Plateaus
10 Bad Habits Keeping Weight Loss At Bay
How a 'Bad Food' Attitude Can Backfire
Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›
Spark360 Workouts
5 Powerful Plyometric Moves for Beginners
3 Easy Ways to Refresh Your Treadmill Workout
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
Steps to Improving Your Posture
Finding Exercise Motivation When You're Depressed
Exercising with High Blood Pressure
More Special Concerns ›
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