Flex Your Fitness Muscle

5 Ways to Make Fitness Fun Again
Fitness
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5 Ways to Make Fitness Fun Again
You can get awesome results at the gym or boutique studio, but sometimes you can get even better results by staying active in other ways. Even going to the gym can seem less like work if you follow some of these fun strategies.

Exercise Basics

How to Choose a Personal Trainer
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How to Choose a Personal Trainer
Create an Effective Training Program in Just 20 Minutes
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Create an Effective Training Program in Just 20 Minutes
Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day
More Exercise Basics ›

Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Balance Training 101
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Balance Training 101
Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
Hit the Trails With These 7 Pro Hiking Tips
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Hit the Trails With These 7 Pro Hiking Tips
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Intermediate Walking Workouts
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Intermediate Walking Workouts
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
More Special Concerns ›
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