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Let's Get to the Root of Upper Back and Neck Pain
Fitness
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Let's Get to the Root of Upper Back and Neck Pain

Did you know that one in 10 men and one in five women suffer from upper back pain and tightness? These three exercises should help ease the pain. 

Exercise Basics

13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
Fun Fall-Themed Workout
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Fun Fall-Themed Workout
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

14 Ways to Add Variety to Your Walks
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14 Ways to Add Variety to Your Walks
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
Combat the Effects of Sitting All Day
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Combat the Effects of Sitting All Day
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Intermediate Walking Workouts
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Intermediate Walking Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
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