Flex Your Fitness Muscle

Walking and Running Tips for City Dwellers
Fitness
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Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.

Exercise Basics

7 Things You Forgot to Ask Your Personal Trainer
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7 Things You Forgot to Ask Your Personal Trainer
7 Things to Consider When Finding a Workout Buddy at Work
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7 Things to Consider When Finding a Workout Buddy at Work
Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Get Fit On Your Lunch Break With Sweat-Free Workouts
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Get Fit On Your Lunch Break With Sweat-Free Workouts
Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
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Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
More Special Concerns ›
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