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7 Times It's Okay to Skip a Workout
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7 Times It's Okay to Skip a Workout
It's important to stick to a fitness routine, but there are certain times when skimping on exercise shouldn't make you feel guilty. Here's when you should cut yourself some slack.

Exercise Basics

Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
Reference Guide to Anaerobic Exercise
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Reference Guide to Anaerobic Exercise
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
9 Cross-Training Activities for Runners
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9 Cross-Training Activities for Runners
4 Must-Do Strength Training Exercises for Runners
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4 Must-Do Strength Training Exercises for Runners
More Focused Fitness ›

Pitfalls and Plateaus

Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
More Special Concerns ›
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