Flex Your Fitness Muscle

The 1 Piece of Equipment That Belongs in Every Home Gym
Fitness
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The 1 Piece of Equipment That Belongs in Every Home Gym
Turns out one of your favorite old-school recess toys can be one of your best tools for weight loss! When done right, the jump rope offers a quick and easy-to-transport solution for anyone looking for a heart-rate-boosting workout. 

Exercise Basics

Reference Guide to Cross-Training
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Reference Guide to Cross-Training
Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
Finding Fitness in Just 10 Minutes
Flex Your Fitness Muscle
Finding Fitness in Just 10 Minutes
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
Tabata Training 101
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Tabata Training 101
8 Trainers Share Their Favorite Resistance Band Exercises
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8 Trainers Share Their Favorite Resistance Band Exercises
More Focused Fitness ›

Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Running Workouts with Interval Training
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Running Workouts with Interval Training
11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
Are You Exercising Too Much?
Flex Your Fitness Muscle
Are You Exercising Too Much?
17 Yoga Poses for All-Natural Pain Relief
Flex Your Fitness Muscle
17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
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