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Tabata Training 101
Fitness
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Tabata Training 101
Does the world's fastest workout really work? Learn how to heat up your exercise routine in a hurry with this efficient training technique!

Exercise Basics

Reference Guide to Cross-Training
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Reference Guide to Cross-Training
4 Smarter Ways to Limber Up
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4 Smarter Ways to Limber Up
How to Think Like a Trainer at the Gym
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How to Think Like a Trainer at the Gym
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
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Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
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The Healthy Vacation Guide
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Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts with Interval Training
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Running Workouts with Interval Training
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Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Steps to Improving Your Posture
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Steps to Improving Your Posture
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
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