Flex Your Fitness Muscle

Discover Your Inner Athlete in an Adult Sports League
Fitness
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Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?

Exercise Basics

13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
Reference Guide to Stretching
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Reference Guide to Stretching
5 Foam-Rolling Moves Your Muscles Will Appreciate
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5 Foam-Rolling Moves Your Muscles Will Appreciate
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
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Focused Fitness

Track Your Progress with Body Measurements
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Track Your Progress with Body Measurements
Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
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Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
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Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
More Special Concerns ›
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