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Healthy Living  •  Flex Your Fitness Muscle

August is National Wellness Month!

Megan Stuteville, MS, ACSM-CPT
By Megan Stuteville
MS, ACSM-CPT


Since 2018, August has been celebrated as National Wellness Month. But holistic self-care dates back to 3rd century Roman wellness spas and the creation of Yoga in Northern India nearly 5,000 years ago! In 1948 when the World Health Organization (WHO) redefined health as a state of complete mental, physical, and emotional wellbeing, not merely the absence of disease- it launched a huge campaign for what it really means to be WELL.


What Does Wellness Look Like Today?


Physical: The possibilities are endless! 

  • Going for a walk with your dog, friends, or partner

  • Taking your favorite group fitness class 

  • Setting up an ergonomic workspace

  • Simply stretching when you wake up in the morning

It all counts- physical wellness should include whatever makes your body FEEL the best!


Mental/Emotional: There are tons of ways to prioritize your mental health! 

  • Schedule breaks/rest throughout your day as needed

  • Spend time with your favorite people

  • Start a gratitude journal, it can set the tone for your day

  • Have the tough conversations when needed

  • Consider working with a therapist or counselor 

We ALL have emotions and can benefit from putting a management strategy in place.


*Remember the WHO definition when prioritizing wellness. It is all-encompassing and can be practiced as prevention! Every aspect of your health is connected and contributes to your overall WELLNESS.


Of course, the goal of wellness is to practice it all year long, but if you are looking to kick off some healthy habits, August is the time!


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Want to be more active this Fall? PeopleOne Health invite you to join the Spark America Fit City Challenge!

Designed to help individuals and companies become fit and healthy leaders while building friendly competition! Click here to register for FREE!


World Health Organization: Health and Wellbeing


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