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Healthy Living
Flex Your Fitness Muscle
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Exercise Basics
13 Active Recovery Exercises for Your Rest Days
7 Times It's Okay to Skip a Workout
How to Breathe During Exercise
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
Get Fit On Your Lunch Break With Sweat-Free Workouts
Round Out Your Routine With Functional Fitness Training
Whittle Your Waist, Fatten Your Wallet With 5 Financial Fit Tips
More Focused Fitness ›
Pitfalls and Plateaus
How a 'Bad Food' Attitude Can Backfire
Work Out When It's Dark Out With These 7 Motivational Tips
10 Bad Habits Keeping Weight Loss At Bay
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
Running Workouts with Interval Training
Add This Energizing Full-Body Stretch Routine to Your Workday
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
Post-Marathon Recovery Tips
Finding Exercise Motivation When You're Depressed
Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
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