Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Flex Your Fitness Muscle
FEATURED:
Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?
Exercise Basics
How to Breathe During Exercise
7 Times It's Okay to Skip a Workout
Reference Guide to Exercise Intensity
More Exercise Basics ›
Family & Lifestyle
Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
Helpful Tips for Your First Charity Race
Balance Training 101
Are You in a Cardio Rut? Break Free!
More Focused Fitness ›
Pitfalls and Plateaus
Work Out When It's Dark Out With These 7 Motivational Tips
5 Ways to Prevent Food from Going to Waste
How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Growing Your Own Food
The Healthy Vacation Guide
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
Add This Energizing Full-Body Stretch Routine to Your Workday
Running Workouts with Interval Training
More Spark360 Workouts ›
Special Concerns
Smart Ways to Soothe Sore Muscles
Bouncing Back Into Shape After Baby
4 Ways to Fix Your Squat to Reduce Knee Pain
More Special Concerns ›
All Fitness Articles
.jpg)
