Flex Your Fitness Muscle

10 Effective Exercises You Can Do with a Single Dumbbell
Fitness
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10 Effective Exercises You Can Do with a Single Dumbbell
Gym's all full? Not to worry: Grab a single dumbbell and get a full-body workout with no fuss or fanfare! Trainer Shane McLean shows you how.

Exercise Basics

Strengthen Weak Wrists and Ankles in 7 Moves
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Strengthen Weak Wrists and Ankles in 7 Moves
7 Things You Forgot to Ask Your Personal Trainer
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7 Things You Forgot to Ask Your Personal Trainer
7 Things to Consider When Finding a Workout Buddy at Work
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7 Things to Consider When Finding a Workout Buddy at Work
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

How to Run with Proper Form and Technique
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How to Run with Proper Form and Technique
50 Easy Ways to Burn 100 Calories
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50 Easy Ways to Burn 100 Calories
The Perks and Pitfalls of Isometrics
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The Perks and Pitfalls of Isometrics
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Steps to Improving Your Posture
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Steps to Improving Your Posture
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
More Special Concerns ›
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