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Healthy Living

Flex Your Fitness Muscle

Reference Guide to Cross-Training
Fitness
FEATURED:
Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.

Exercise Basics

6 Swaps for More Efficient Workouts
Flex Your Fitness Muscle
6 Swaps for More Efficient Workouts
6 Ways to Add Intensity to Your Walking Workout
Flex Your Fitness Muscle
6 Ways to Add Intensity to Your Walking Workout
7 Things You Forgot to Ask Your Personal Trainer
Flex Your Fitness Muscle
7 Things You Forgot to Ask Your Personal Trainer
More Exercise Basics ›

Family & Lifestyle

10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Embrace Your Inner Child to Get in Shape
Flex Your Fitness Muscle
Embrace Your Inner Child to Get in Shape
14 Ways to Add Variety to Your Walks
Flex Your Fitness Muscle
14 Ways to Add Variety to Your Walks
Walking and Running Tips for City Dwellers
Flex Your Fitness Muscle
Walking and Running Tips for City Dwellers
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
Flex Your Fitness Muscle
Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
Flex Your Fitness Muscle
Intermediate Walking Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
Post-Marathon Recovery Tips
Flex Your Fitness Muscle
Post-Marathon Recovery Tips
More Special Concerns ›
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