Flex Your Fitness Muscle

How Much Variety In Your Exercise Routine Is Too Much?
Fitness
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.

Exercise Basics

Reference Guide to Warming Up
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Reference Guide to Warming Up
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
4 Must-Do Strength Training Exercises for Runners
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4 Must-Do Strength Training Exercises for Runners
More Focused Fitness ›

Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
More Special Concerns ›
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