Flex Your Fitness Muscle

11 Basic Stretches for Relaxation, Recovery and Flexibility
Fitness
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11 Basic Stretches for Relaxation, Recovery and Flexibility
We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.

Exercise Basics

How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
Your Guide to Starting a Walking Program
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Your Guide to Starting a Walking Program
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
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Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
How to Squeeze Workouts into Your Hectic Schedule
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How to Squeeze Workouts into Your Hectic Schedule
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Intermediate Walking Workouts
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Intermediate Walking Workouts
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Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
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