Flex Your Fitness Muscle

Your Guide to Building a Strength Training Workout
Fitness
FEATURED:
Your Guide to Building a Strength Training Workout
Strength training doesn't have to be confusing or overhwhelming. Learn the basics so you can create your own routine with ease, in the gym or your own basement!

Exercise Basics

Reference Guide to Exercise Intensity
Flex Your Fitness Muscle
Reference Guide to Exercise Intensity
Reference Guide to Stretching
Flex Your Fitness Muscle
Reference Guide to Stretching
How to Feel Less Intimidated in the Weight Room
Flex Your Fitness Muscle
How to Feel Less Intimidated in the Weight Room
More Exercise Basics ›

Family & Lifestyle

Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

What to Wear When You Walk
Flex Your Fitness Muscle
What to Wear When You Walk
Are You Cheating Yourself by Choosing the Treadmill?
Flex Your Fitness Muscle
Are You Cheating Yourself by Choosing the Treadmill?
6 Ways to Fight Back Against Workout Distractions
Flex Your Fitness Muscle
6 Ways to Fight Back Against Workout Distractions
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
Flex Your Fitness Muscle
The Truth About Added Sugar
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
Overcoming Common Nutrition Hurdles
Flex Your Fitness Muscle
Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

What Your Spine Has to Do with Shoulder Pain
Flex Your Fitness Muscle
What Your Spine Has to Do with Shoulder Pain
Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
All Fitness Articles