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Road Rules: 10 Exercises Designed for Long Trips
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Road Rules: 10 Exercises Designed for Long Trips
Whether you're exploring America's highways on a road trip or you're just stuck with a lengthy commute, these 10 simple exercises will keep you active and feeling healthy, no matter the amount of time you spend on four wheels.

Exercise Basics

10 Habits of Highly Effective Exercisers
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10 Habits of Highly Effective Exercisers
Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
10 Ways to Get 10,000 Steps a Day
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10 Ways to Get 10,000 Steps a Day
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Family & Lifestyle

10 Ways to Get Fit Without Fancy Equipment
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10 Ways to Get Fit Without Fancy Equipment
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
More Fitness Equipment How To’s ›

Focused Fitness

Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
Balance Training 101 (Plus, Why It's Important for Everyone)
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Balance Training 101 (Plus, Why It's Important for Everyone)
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Are Your Friends Making You Fat?
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Are Your Friends Making You Fat?
Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts with Interval Training
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Running Workouts with Interval Training
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

6 Ways to Build a Weight-Loss Wardrobe on a Budget
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6 Ways to Build a Weight-Loss Wardrobe on a Budget
Is Low Testosterone Making You Fat?
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Is Low Testosterone Making You Fat?
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
More Special Concerns ›
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