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What in the WOD? Confusing Fitness Acronyms Explained
Need to polish your ""fit-speak?"" Here are 26 of the most common acronyms you may come across on the gym scene.
Exercise Basics
The Secrets to Achieving 10 Popular Fitness Goals
Important Safety Tips for Outdoor Runners and Walkers
6 Ways to Add Intensity to Your Walking Workout
More Exercise Basics ›
Family & Lifestyle
7 Fun Ways to Exercise Together When You Can't Get Together
10 Ways to Save Money at the Gym
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›
Focused Fitness
Balance Training 101 (Plus, Why It's Important for Everyone)
What to Wear When You Walk
Don't Be a Runnin' Fool
More Focused Fitness ›
Pitfalls and Plateaus
Tips to Stop Weekend Binges
10 Reasons You Eat When You're Not Actually Hungry
How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
The Giving Tree: Add 23 Edible Plants to Your Garden
The Benefits of Eating Seasonally
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
The Only 5 Moves You Need to Achieve Your First Pull-Up
Running Workouts with Interval Training
More Spark360 Workouts ›
Special Concerns
Gender and Weight Loss: How Your Sex Affects Your Success
When Too Much Exercise Becomes a Problem
Benefits of Exercising During the Workday
More Special Concerns ›
All Fitness Articles