Flex Your Fitness Muscle

Why You Must Master Bodyweight Moves to Start Building Strength
Fitness
FEATURED:
Why You Must Master Bodyweight Moves to Start Building Strength
Think bodyweight exercises are too easy or lack depth? Think again. If you're a beginner or someone interested in improving their strength training routine, mastery of foundational bodyweight moves is a must. Find out why trainer Timothy Danchak recommends starting your journey to strength with bodyweight exercises. 

Exercise Basics

10 Effective Exercises You Can Do with a Single Dumbbell
Flex Your Fitness Muscle
10 Effective Exercises You Can Do with a Single Dumbbell
7 Times It's Okay to Skip a Workout
Flex Your Fitness Muscle
7 Times It's Okay to Skip a Workout
How to Think Like a Trainer at the Gym
Flex Your Fitness Muscle
How to Think Like a Trainer at the Gym
More Exercise Basics ›

Family & Lifestyle

10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Get Fit On Your Lunch Break With Sweat-Free Workouts
Flex Your Fitness Muscle
Get Fit On Your Lunch Break With Sweat-Free Workouts
The Power of Low-Intensity Exercise for Weight Loss
Flex Your Fitness Muscle
The Power of Low-Intensity Exercise for Weight Loss
15 Ways to Sneak More Steps Into Your Day
Flex Your Fitness Muscle
15 Ways to Sneak More Steps Into Your Day
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
Flex Your Fitness Muscle
5 Diet Mistakes That Derail Your Workouts
5 Ways to Prevent Food from Going to Waste
Flex Your Fitness Muscle
5 Ways to Prevent Food from Going to Waste
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
Exercising with Type 2 Diabetes
Flex Your Fitness Muscle
Exercising with Type 2 Diabetes
More Special Concerns ›
All Fitness Articles