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Road Rules: 10 Exercises Designed for Long Trips
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Road Rules: 10 Exercises Designed for Long Trips
Whether you're exploring America's highways on a road trip or you're just stuck with a lengthy commute, these 10 simple exercises will keep you active and feeling healthy, no matter the amount of time you spend on four wheels.

Exercise Basics

Why You Must Master Bodyweight Moves to Start Building Strength
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Why You Must Master Bodyweight Moves to Start Building Strength
11 Most Common Training Injuries and How to Prevent Them
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11 Most Common Training Injuries and How to Prevent Them
How to Get Over Feeling Like Everyone Is Watching You Work Out
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How to Get Over Feeling Like Everyone Is Watching You Work Out
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Family & Lifestyle

10 Ways to Save Money at the Gym
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10 Ways to Save Money at the Gym
10 Ways to Get Fit Without Fancy Equipment
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10 Ways to Get Fit Without Fancy Equipment
When Mom & Dad Diet: Talking to Kids About Weight Loss
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When Mom & Dad Diet: Talking to Kids About Weight Loss
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
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Focused Fitness

What to Wear When You Walk
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What to Wear When You Walk
Whittle Your Waist, Fatten Your Wallet With 5 Financial Fit Tips
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Whittle Your Waist, Fatten Your Wallet With 5 Financial Fit Tips
Burn More Calories in Less Time with HIIT
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Burn More Calories in Less Time with HIIT
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Pitfalls and Plateaus

Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
Is Your Kitchen Due for a Makeover?
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Is Your Kitchen Due for a Makeover?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The 10 Easiest Vegetables to Grow
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The 10 Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Spark Your Way to a 10K
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Spark Your Way to a 10K
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Walk Off Up to 20 Pounds in 2 Months
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Walk Off Up to 20 Pounds in 2 Months
More Spark360 Workouts ›

Special Concerns

When Too Much Exercise Becomes a Problem
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When Too Much Exercise Becomes a Problem
50 Tips for Staying Fit Through Your 50s
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50 Tips for Staying Fit Through Your 50s
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
More Special Concerns ›
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