Flex Your Fitness Muscle

How to Breathe During Exercise
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How to Breathe During Exercise

Exercise Basics

Reference Guide to Cooling Down
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Reference Guide to Cooling Down
Your Guide to Starting a Walking Program
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Your Guide to Starting a Walking Program
Reference Guide to Stretching
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Reference Guide to Stretching
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
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Focused Fitness

Road Rules: 10 Exercises Designed for Long Trips
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Road Rules: 10 Exercises Designed for Long Trips
Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
Strengthen Your Glutes, Strengthen Your Health
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Strengthen Your Glutes, Strengthen Your Health
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Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
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Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
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Spark360 Workouts

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
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Special Concerns

Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
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