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Flex Your Fitness Muscle
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Easing Back into Exercise after a Hysterectomy
When introduced properly, post-hysterectomy exercise can help speed recovery and improve overall well-being.
Exercise Basics
13 Active Recovery Exercises for Your Rest Days
How to Feel Less Intimidated in the Weight Room
How to Choose a Personal Trainer
More Exercise Basics ›
Family & Lifestyle
Everyday Ways to Boost Your Calorie Burn
10 Ways to Save Money at the Gym
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›
Fitness Equipment How To’s
10 Trainers Reveal Their Go-To Kettlebell Moves
6 Shockingly Simple Ways to Make Your Gear Last Longer
Make the Most of Your Gym's Free Hour of Personal Training
More Fitness Equipment How To’s ›
Focused Fitness
Learn the Fitness Class Lingo
Are You Cheating Yourself by Choosing the Treadmill?
Balance Training 101 (Plus, Why It's Important for Everyone)
More Focused Fitness ›
Pitfalls and Plateaus
Danger Drinks and Healthy Alternatives
5 Ways to Prevent Food from Going to Waste
Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Simple Ways to Preserve Fruits and Vegetables
The 10 Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
6 Budget-Friendly Ways to Work Out at Home
Stationary Bike Workouts to Increase Speed
11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›
Special Concerns
Finding Exercise Motivation When You're Depressed
Benefits of Exercising During the Workday
5-Minute Power Boosters for the Office
More Special Concerns ›
All Fitness Articles