Flex Your Fitness Muscle

Sneak It In and Tone It Up
Fitness
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Sneak It In and Tone It Up
A busy life is no excuse to skip a workout. Here are dozens of ways you can fit in exercise no matter where you are.

Exercise Basics

Are You Doing the Wrong Kind of Cardio Workout?
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Are You Doing the Wrong Kind of Cardio Workout?
Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
6 Swaps for More Efficient Workouts
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6 Swaps for More Efficient Workouts
More Exercise Basics ›

Family & Lifestyle

Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
7 Workout Ideas for the Couple Who Sweats Together
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7 Workout Ideas for the Couple Who Sweats Together
Unleash Your Brain's Full Potential with Exercise
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Unleash Your Brain's Full Potential with Exercise
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
Make the Most of Your Gym's Free Hour of Personal Training
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Make the Most of Your Gym's Free Hour of Personal Training
More Fitness Equipment How To’s ›

Focused Fitness

Yes, Even You Can Learn to Love Running!
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Yes, Even You Can Learn to Love Running!
Strengthen Your Glutes, Strengthen Your Health
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Strengthen Your Glutes, Strengthen Your Health
Burn More Calories in Less Time with HIIT
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Burn More Calories in Less Time with HIIT
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
5 Ways to Become a More Patient Dieter
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5 Ways to Become a More Patient Dieter
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

4 Quick Sweat Sessions for When You Have No Time to Exercise
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4 Quick Sweat Sessions for When You Have No Time to Exercise
5 Quick Workouts to Combat Life's Aches & Pains
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5 Quick Workouts to Combat Life's Aches & Pains
The 1-Mile Walking Test
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The 1-Mile Walking Test
More Spark360 Workouts ›

Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
50 Tips for Staying Fit Through Your 50s
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50 Tips for Staying Fit Through Your 50s
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
More Special Concerns ›
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