Flex Your Fitness Muscle

Improve Your Balance in 3 Simple Steps
Fitness
FEATURED:
Improve Your Balance in 3 Simple Steps
How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym.

Exercise Basics

Easy Modifications for 8 Popular Bodyweight Exercises
Flex Your Fitness Muscle
Easy Modifications for 8 Popular Bodyweight Exercises
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
10 Habits of Highly Effective Exercisers
Flex Your Fitness Muscle
10 Habits of Highly Effective Exercisers
More Exercise Basics ›

Family & Lifestyle

Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Road Rules: 10 Exercises Designed for Long Trips
Flex Your Fitness Muscle
Road Rules: 10 Exercises Designed for Long Trips
How to Squeeze Workouts into Your Hectic Schedule
Flex Your Fitness Muscle
How to Squeeze Workouts into Your Hectic Schedule
How to Protect Your Joints During Exercise
Flex Your Fitness Muscle
How to Protect Your Joints During Exercise
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
Flex Your Fitness Muscle
How Much Variety In Your Exercise Routine Is Too Much?
10 Bad Habits Keeping Weight Loss At Bay
Flex Your Fitness Muscle
10 Bad Habits Keeping Weight Loss At Bay
Beat Hunger and Boost Satisfaction
Flex Your Fitness Muscle
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
Flex Your Fitness Muscle
Intermediate Walking Workouts
3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
Running Workouts to Increase Speed
Flex Your Fitness Muscle
Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Exercising with Type 2 Diabetes
Flex Your Fitness Muscle
Exercising with Type 2 Diabetes
Exercising with High Blood Pressure
Flex Your Fitness Muscle
Exercising with High Blood Pressure
Would You Recognize the Signs of a Concussion?
Flex Your Fitness Muscle
Would You Recognize the Signs of a Concussion?
More Special Concerns ›
All Fitness Articles