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How to Protect Your Joints During Exercise
Fitness
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How to Protect Your Joints During Exercise
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.

Exercise Basics

Fun Fall-Themed Workout
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Fun Fall-Themed Workout
10 Habits of Highly Effective Exercisers
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10 Habits of Highly Effective Exercisers
Rest for Recovery
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Rest for Recovery
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
Hit the Trails With These 7 Pro Hiking Tips
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Hit the Trails With These 7 Pro Hiking Tips
More Focused Fitness ›

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
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The Healthy Vacation Guide
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
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Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
More Special Concerns ›
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