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Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes

Exercise Basics

What Should You Actually Do on Your Rest Days?
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What Should You Actually Do on Your Rest Days?
Easy Modifications for 8 Popular Bodyweight Exercises
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Easy Modifications for 8 Popular Bodyweight Exercises
How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
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Focused Fitness

Strengthen Your Glutes, Strengthen Your Health
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Strengthen Your Glutes, Strengthen Your Health
Tabata Training 101
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Tabata Training 101
6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
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Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
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Spark360 Workouts

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Intermediate Walking Workouts
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Intermediate Walking Workouts
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Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
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