Flex Your Fitness Muscle

11 Basic Stretches for Relaxation, Recovery and Flexibility
Fitness
FEATURED:
11 Basic Stretches for Relaxation, Recovery and Flexibility
We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.

Exercise Basics

Important Safety Tips for Outdoor Runners and Walkers
Flex Your Fitness Muscle
Important Safety Tips for Outdoor Runners and Walkers
Rest for Recovery
Flex Your Fitness Muscle
Rest for Recovery
9 At-Home Modifications for Your Favorite Gym Machines
Flex Your Fitness Muscle
9 At-Home Modifications for Your Favorite Gym Machines
More Exercise Basics ›

Family & Lifestyle

Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Embrace Your Inner Child to Get in Shape
Flex Your Fitness Muscle
Embrace Your Inner Child to Get in Shape
How to Walk with Proper Form and Technique
Flex Your Fitness Muscle
How to Walk with Proper Form and Technique
Ways to Build Maximum Muscle in Minimal Time
Flex Your Fitness Muscle
Ways to Build Maximum Muscle in Minimal Time
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
Flex Your Fitness Muscle
How Much Variety In Your Exercise Routine Is Too Much?
The Truth About Added Sugar
Flex Your Fitness Muscle
The Truth About Added Sugar
How a 'Bad Food' Attitude Can Backfire
Flex Your Fitness Muscle
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
Stationary Bike Workouts to Increase Speed
Flex Your Fitness Muscle
Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
Flex Your Fitness Muscle
4 Ways to Fix Your Squat to Reduce Knee Pain
Exercising with Type 2 Diabetes
Flex Your Fitness Muscle
Exercising with Type 2 Diabetes
Are You Exercising Too Much?
Flex Your Fitness Muscle
Are You Exercising Too Much?
More Special Concerns ›
All Fitness Articles