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Flex Your Fitness Muscle
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Exercise Basics
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Are You Missing out on This Essential Exercise Element?
Should You Keep Exercising If You Feel Dizzy?
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
How to Protect Your Joints During Exercise
Helpful Tips for Your First Charity Race
The Power of Mindful Exercise
More Focused Fitness ›
Pitfalls and Plateaus
10 Reasons You Eat When You're Not Actually Hungry
Overcoming Common Nutrition Hurdles
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
8 Effective Exercises You Can Do With 1 Resistance Band
Running Workouts with Interval Training
More Spark360 Workouts ›
Special Concerns
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
6 Gentle Exercises to Prevent Your Risk of Future Falls
Finding Exercise Motivation When You're Depressed
More Special Concerns ›
All Fitness Articles