Flex Your Fitness Muscle

How to Choose a Personal Trainer
Fitness
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How to Choose a Personal Trainer
A personal trainer can be a great investment or a big waste of money. Before you sign on the dotted line, make sure you choose the right person to help you reach your goals.

Exercise Basics

13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

How to Squeeze Workouts into Your Hectic Schedule
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How to Squeeze Workouts into Your Hectic Schedule
A Hiker's Guide to the Perfect Day Pack
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A Hiker's Guide to the Perfect Day Pack
Combat the Effects of Sitting All Day
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Combat the Effects of Sitting All Day
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›
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