Flex Your Fitness Muscle

How to Think Like a Trainer at the Gym
Fitness
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How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too! 

Exercise Basics

Rest for Recovery
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Rest for Recovery
Exercise Safety Tips for Beginners
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Exercise Safety Tips for Beginners
Beat the Gym Rush
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Beat the Gym Rush
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Practical Park Bench Workouts
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Practical Park Bench Workouts
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Is Running Really Best for Weight Loss?
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Is Running Really Best for Weight Loss?
Ways to Build Maximum Muscle in Minimal Time
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Ways to Build Maximum Muscle in Minimal Time
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
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Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
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