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Flex Your Fitness Muscle
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Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?
Exercise Basics
5 Foam-Rolling Moves Your Muscles Will Appreciate
8 Yoga Poses You Can Do Right Now In Your Chair
10 Habits of Highly Effective Exercisers
More Exercise Basics ›
Family & Lifestyle
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
Walking and Running Tips for City Dwellers
All About Zumba Class!
Get Fit On Your Lunch Break With Sweat-Free Workouts
More Focused Fitness ›
Pitfalls and Plateaus
How Much Variety In Your Exercise Routine Is Too Much?
10 Reasons You Eat When You're Not Actually Hungry
Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
11 Basic Stretches for Relaxation, Recovery and Flexibility
3 Easy Ways to Refresh Your Treadmill Workout
Running Workouts with Interval Training
More Spark360 Workouts ›
Special Concerns
Can Exercise Take the Knee and Back Pain Away?
Finding Exercise Motivation When You're Depressed
Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
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