Flex Your Fitness Muscle

Toning vs. Bulking Up: The Real Facts
Fitness
FEATURED:
Toning vs. Bulking Up: The Real Facts
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.

Exercise Basics

Are You Cheating Yourself by Choosing the Treadmill?
Flex Your Fitness Muscle
Are You Cheating Yourself by Choosing the Treadmill?
Easy Modifications for 8 Popular Bodyweight Exercises
Flex Your Fitness Muscle
Easy Modifications for 8 Popular Bodyweight Exercises
Reference Guide to Aerobic Exercise
Flex Your Fitness Muscle
Reference Guide to Aerobic Exercise
More Exercise Basics ›

Family & Lifestyle

Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Why You Should Be Doing Unilateral Exercises
Flex Your Fitness Muscle
Why You Should Be Doing Unilateral Exercises
The Iron Truth about Kettlebell Training
Flex Your Fitness Muscle
The Iron Truth about Kettlebell Training
How to Walk with Proper Form and Technique
Flex Your Fitness Muscle
How to Walk with Proper Form and Technique
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
Flex Your Fitness Muscle
Overcoming Common Nutrition Hurdles
5 Diet Mistakes That Derail Your Workouts
Flex Your Fitness Muscle
5 Diet Mistakes That Derail Your Workouts
How Much Variety In Your Exercise Routine Is Too Much?
Flex Your Fitness Muscle
How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
Flex Your Fitness Muscle
Stationary Bike Workouts to Increase Speed
3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
Benefits of Exercising During the Workday
Flex Your Fitness Muscle
Benefits of Exercising During the Workday
What Your Spine Has to Do with Shoulder Pain
Flex Your Fitness Muscle
What Your Spine Has to Do with Shoulder Pain
More Special Concerns ›
All Fitness Articles