Flex Your Fitness Muscle

Create an Effective Training Program in Just 20 Minutes
Fitness
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Create an Effective Training Program in Just 20 Minutes
New to healthy living and completely baffled about where to start? Certified personal trainer Justin Ochoa is here to help with his tips on creating a training program in just 20 quick minutes. 

Exercise Basics

Beat the Gym Rush
Flex Your Fitness Muscle
Beat the Gym Rush
Reference Guide to Stretching
Flex Your Fitness Muscle
Reference Guide to Stretching
Are You Cheating Yourself by Choosing the Treadmill?
Flex Your Fitness Muscle
Are You Cheating Yourself by Choosing the Treadmill?
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
Strengthen Your Glutes, Strengthen Your Health
Flex Your Fitness Muscle
Strengthen Your Glutes, Strengthen Your Health
Simple Stretches to Soothe Sore Shoulders
Flex Your Fitness Muscle
Simple Stretches to Soothe Sore Shoulders
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
Are You Guilty of These 5 Common Exercise Errors?
Flex Your Fitness Muscle
Are You Guilty of These 5 Common Exercise Errors?
How a 'Bad Food' Attitude Can Backfire
Flex Your Fitness Muscle
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

What Your Spine Has to Do with Shoulder Pain
Flex Your Fitness Muscle
What Your Spine Has to Do with Shoulder Pain
Exercising with High Blood Pressure
Flex Your Fitness Muscle
Exercising with High Blood Pressure
6 Gentle Exercises to Prevent Your Risk of Future Falls
Flex Your Fitness Muscle
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
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