Flex Your Fitness Muscle

Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day

Exercise Basics

Your Guide to Building a Strength Training Workout
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Your Guide to Building a Strength Training Workout
5 Foam-Rolling Moves Your Muscles Will Appreciate
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5 Foam-Rolling Moves Your Muscles Will Appreciate
Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
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Focused Fitness

14 Ways to Add Variety to Your Walks
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14 Ways to Add Variety to Your Walks
Tabata Training 101
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Tabata Training 101
Balance Training 101
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Balance Training 101
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
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Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
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Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
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Special Concerns

Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
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