Flex Your Fitness Muscle

How to Walk with Proper Form and Technique
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How to Walk with Proper Form and Technique
Fitness walking can build endurance, strengthen your bones, improve your health profile and help you manage your weight.  But the more walking you want do, the more important it becomes to do it right. Learn how to build your walking technique from the ground up.

Exercise Basics

10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
6 Stretches You Should Do Every Single Day
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6 Stretches You Should Do Every Single Day
10 Habits of Highly Effective Exercisers
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10 Habits of Highly Effective Exercisers
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Practical Park Bench Workouts
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Practical Park Bench Workouts
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

A Hiker's Guide to the Perfect Day Pack
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A Hiker's Guide to the Perfect Day Pack
5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
15 Ways to Sneak More Steps Into Your Day
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15 Ways to Sneak More Steps Into Your Day
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Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
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Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
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Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
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