Flex Your Fitness Muscle

8 Yoga Poses You Can Do Right Now In Your Chair
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8 Yoga Poses You Can Do Right Now In Your Chair

Whether you need a moment of zen in the middle of a wild workday or are limited in your mobility, chair yoga is a great alternative to traditional mat yoga practices. Give your body and mind a break with these eight amazing poses. 

Exercise Basics

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Family & Lifestyle

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Focused Fitness

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Pitfalls and Plateaus

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Seasonal & Holiday Tips

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Spark360 Workouts

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Special Concerns

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