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Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes

Exercise Basics

Reference Guide to Warming Up
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Reference Guide to Warming Up
Reference Guide to Stretching
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Reference Guide to Stretching
Should You Keep Exercising If You Feel Dizzy?
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Should You Keep Exercising If You Feel Dizzy?
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
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Focused Fitness

50 Easy Ways to Burn 100 Calories
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50 Easy Ways to Burn 100 Calories
5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
6 Ways to Have Your Safest Run Ever
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6 Ways to Have Your Safest Run Ever
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Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
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Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
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Spark360 Workouts

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
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Special Concerns

Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Are You Exercising Too Much?
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Are You Exercising Too Much?
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
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