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FEATURED:
10 Reasons You Eat When You're Not Actually Hungry
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
Exercise Basics
Are You Cheating Yourself by Choosing the Treadmill?
Why Strength Training is a Must for Everyone
6 Ways to Add Intensity to Your Walking Workout
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›
Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
More Fitness Equipment How To’s ›
Focused Fitness
9 Cross-Training Activities for Runners
The Importance of Post-Workout and Post-Race Recovery
Where to Start If You Want to Run a Half Marathon
More Focused Fitness ›
Pitfalls and Plateaus
How a 'Bad Food' Attitude Can Backfire
5 Diet Mistakes That Derail Your Workouts
Tips to Stop Weekend Binges
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›
Spark360 Workouts
3 Easy Ways to Refresh Your Treadmill Workout
Anyone Can Run 1 Mile With the Right Training Plan
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›
Special Concerns
Would You Recognize the Signs of a Concussion?
Are You Exercising Too Much?
17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
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