Flex Your Fitness Muscle

12 Yoga Stretches Every Spin Enthusiast Needs
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12 Yoga Stretches Every Spin Enthusiast Needs
Sore from spinning? Don't ditch the bike just yet! Try these amazing stretches, picked by a yoga expert to release tension in the muscles used during your ride.

Exercise Basics

Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
5 Foam-Rolling Moves Your Muscles Will Appreciate
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5 Foam-Rolling Moves Your Muscles Will Appreciate
Exercise Safety Tips for Beginners
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Exercise Safety Tips for Beginners
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

How to Turn Your Walk into a Run
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How to Turn Your Walk into a Run
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
How to Squeeze Workouts into Your Hectic Schedule
Flex Your Fitness Muscle
How to Squeeze Workouts into Your Hectic Schedule
More Focused Fitness ›

Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts to Increase Speed
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Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Running Workouts with Interval Training
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Running Workouts with Interval Training
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Special Concerns

Steps to Improving Your Posture
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Steps to Improving Your Posture
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
4 Ways to Fix Your Squat to Reduce Knee Pain
Flex Your Fitness Muscle
4 Ways to Fix Your Squat to Reduce Knee Pain
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