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Flex Your Fitness Muscle
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Hips are the source of pain for many, but they don't have to keep causing you grief. Discover these six stellar poses that will help relieve pain and strengthen the hip area.
Exercise Basics
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
6 Stretches You Should Do Every Single Day
Reference Guide to Cross-Training
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Family & Lifestyle
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›
Focused Fitness
Hit the Trails With These 7 Pro Hiking Tips
Strengthen Your Glutes, Strengthen Your Health
5 Fun Ways to Dive In to Aquatic Exercise
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Pitfalls and Plateaus
Overcoming Common Exercise Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
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Spark360 Workouts
5 Powerful Plyometric Moves for Beginners
Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts to Increase Speed
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Special Concerns
6 Gentle Exercises to Prevent Your Risk of Future Falls
Finding Exercise Motivation When You're Depressed
Exercising with High Blood Pressure
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