Flex Your Fitness Muscle

Toning vs. Bulking Up: The Real Facts
Fitness
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Toning vs. Bulking Up: The Real Facts
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.

Exercise Basics

How to Use Body Composition to Track Your Progress
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How to Use Body Composition to Track Your Progress
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
9 At-Home Modifications for Your Favorite Gym Machines
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9 At-Home Modifications for Your Favorite Gym Machines
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

How to Protect Your Joints During Exercise
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How to Protect Your Joints During Exercise
Track Your Progress with Body Measurements
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Track Your Progress with Body Measurements
How to Turn Your Walk into a Run
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How to Turn Your Walk into a Run
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Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
The Truth About Added Sugar
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The Truth About Added Sugar
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Intermediate Walking Workouts
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Intermediate Walking Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
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