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Flex Your Fitness Muscle
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How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too!
Exercise Basics
4 Smarter Ways to Limber Up
10 Habits of Highly Effective Exercisers
Important Safety Tips for Outdoor Runners and Walkers
More Exercise Basics ›
Family & Lifestyle
10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
Low-Impact Exercises That Burn Major Calories
Helpful Tips for Your First Charity Race
Round Out Your Routine With Functional Fitness Training
More Focused Fitness ›
Pitfalls and Plateaus
How Much Variety In Your Exercise Routine Is Too Much?
The Truth About Added Sugar
8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Growing Your Own Food
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›
Spark360 Workouts
Running Workouts to Increase Speed
Anyone Can Run 1 Mile With the Right Training Plan
5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›
Special Concerns
17 Yoga Poses for All-Natural Pain Relief
What Your Spine Has to Do with Shoulder Pain
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
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