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5 Ways to Prevent Food from Going to Waste
Fitness
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5 Ways to Prevent Food from Going to Waste
Food is expensive, and most people can't afford to waste it. Yet the average family tosses $600 worth of food into the trash every year. If you have trouble eating food before it spoils, you need these tips.

Exercise Basics

How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
Reference Guide to Cross-Training
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Reference Guide to Cross-Training
How to Think Like a Trainer at the Gym
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How to Think Like a Trainer at the Gym
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Practical Park Bench Workouts
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Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

How to Target Every Muscle in Your Legs
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How to Target Every Muscle in Your Legs
Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
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Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
More Special Concerns ›
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