Flex Your Fitness Muscle

5 Foam-Rolling Moves Your Muscles Will Appreciate
Fitness
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5 Foam-Rolling Moves Your Muscles Will Appreciate
Stretching is stretching, right? Not according to people who swear by foam rolling. The foam roller is a simple, inexpensive tool that can be used in a variety of ways to enhance your exercise routine.

Exercise Basics

Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
8 Yoga Poses You Can Do Right Now In Your Chair
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8 Yoga Poses You Can Do Right Now In Your Chair
How to Use Body Composition to Track Your Progress
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How to Use Body Composition to Track Your Progress
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
A Beginner's Guide to Yoga
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A Beginner's Guide to Yoga
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
More Special Concerns ›
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