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Flex Your Fitness Muscle
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Exercise Basics
Your Guide to Starting a Walking Program
Reference Guide to Strength Training
13 Active Recovery Exercises for Your Rest Days
More Exercise Basics ›
Family & Lifestyle
10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›
Focused Fitness
Get Results with Interval Training
How to Squeeze Workouts into Your Hectic Schedule
Helpful Tips for Your First Charity Race
More Focused Fitness ›
Pitfalls and Plateaus
5 Diet Mistakes That Derail Your Workouts
Work Out When It's Dark Out With These 7 Motivational Tips
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›
Spark360 Workouts
Intermediate Walking Workouts
3 Easy Ways to Refresh Your Treadmill Workout
Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›
Special Concerns
Easing Back into Exercise after a Hysterectomy
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
All Fitness Articles
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