Flex Your Fitness Muscle

Discover Your Inner Athlete in an Adult Sports League
Fitness
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Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?

Exercise Basics

Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
Reference Guide to Aerobic Exercise
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Reference Guide to Aerobic Exercise
Reference Guide to Cross-Training
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Reference Guide to Cross-Training
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

50 Easy Ways to Burn 100 Calories
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50 Easy Ways to Burn 100 Calories
Get Results with Interval Training
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Get Results with Interval Training
Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
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Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
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Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Intermediate Walking Workouts
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Intermediate Walking Workouts
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
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Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
Are You Exercising Too Much?
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Are You Exercising Too Much?
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