Flex Your Fitness Muscle

Simple Ways to Preserve Fruits and Vegetables
Fitness
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Simple Ways to Preserve Fruits and Vegetables

Exercise Basics

Create an Effective Training Program in Just 20 Minutes
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Create an Effective Training Program in Just 20 Minutes
Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
10 Habits of Highly Effective Exercisers
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10 Habits of Highly Effective Exercisers
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

15 Ways to Sneak More Steps Into Your Day
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15 Ways to Sneak More Steps Into Your Day
All About Zumba Class!
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All About Zumba Class!
What to Wear When You Walk
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What to Wear When You Walk
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Pitfalls and Plateaus

Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
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Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
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Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
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Special Concerns

Steps to Improving Your Posture
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Steps to Improving Your Posture
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
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