Flex Your Fitness Muscle

6 Swaps for More Efficient Workouts
Fitness
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6 Swaps for More Efficient Workouts
Ready to amp up your intensity at the gym? Step up your fitness game with these simple switches.

Exercise Basics

How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
How to Use Body Composition to Track Your Progress
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How to Use Body Composition to Track Your Progress
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Simple Stretches to Soothe Sore Shoulders
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Simple Stretches to Soothe Sore Shoulders
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
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Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Running Workouts with Interval Training
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Running Workouts with Interval Training
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
More Spark360 Workouts ›

Special Concerns

Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
More Special Concerns ›
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