Flex Your Fitness Muscle

How Much Variety In Your Exercise Routine Is Too Much?
Fitness
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.

Exercise Basics

Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
How to Think Like a Trainer at the Gym
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How to Think Like a Trainer at the Gym
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
All About Zumba Class!
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All About Zumba Class!
6 Ways to Fight Back Against Workout Distractions
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6 Ways to Fight Back Against Workout Distractions
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Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
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Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
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