Flex Your Fitness Muscle

Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
The core is a complicated, but powerful grouping of muscles, and learning how to effectively work the various muscles is so important. Personal trainer Justin Ochoa is here to show you the 10 best moves for every section of your core. 

Exercise Basics

Which Type of Yoga is Right for You?
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Which Type of Yoga is Right for You?
Your Guide to Building a Strength Training Workout
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Your Guide to Building a Strength Training Workout
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
Discover Your Inner Athlete in an Adult Sports League
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Discover Your Inner Athlete in an Adult Sports League
5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
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Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
The Truth About Added Sugar
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The Truth About Added Sugar
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
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Special Concerns

Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
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