Flex Your Fitness Muscle

Running Workouts to Increase Speed
Fitness
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Running Workouts to Increase Speed
Coach Jen designed training programs to help runners of all fitness levels increase their pace--outdoors or on the treadmill.

Exercise Basics

6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
6 Swaps for More Efficient Workouts
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6 Swaps for More Efficient Workouts
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

How to Run with Proper Form and Technique
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How to Run with Proper Form and Technique
Whittle Your Waist, Fatten Your Wallet With 5 Financial Fit Tips
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Whittle Your Waist, Fatten Your Wallet With 5 Financial Fit Tips
Walking and Running Tips for City Dwellers
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Walking and Running Tips for City Dwellers
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

Are You Exercising Too Much?
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Are You Exercising Too Much?
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
More Special Concerns ›
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