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Healthy Living
Flex Your Fitness Muscle
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Embrace Your Inner Child to Get in Shape
When adults exercise, it's called working out. When kids do it, it's called playing. Bring out the kid in you with eight childhood games that are so fun, you won't realize you're getting fit.
Exercise Basics
Are You in a Cardio Rut? Break Free!
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
Are You Missing out on This Essential Exercise Element?
More Exercise Basics ›
Family & Lifestyle
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
More Fitness Equipment How To’s ›
Focused Fitness
Helpful Tips for Your First Charity Race
Strengthen Your Glutes, Strengthen Your Health
Where to Start If You Want to Run a Half Marathon
More Focused Fitness ›
Pitfalls and Plateaus
Beat Hunger and Boost Satisfaction
10 Bad Habits Keeping Weight Loss At Bay
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Beginner HIIT Exercises Even You Can Do
5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›
Special Concerns
Smart Ways to Soothe Sore Muscles
Post-Marathon Recovery Tips
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
All Fitness Articles
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