Flex Your Fitness Muscle

10 Habits of Highly Effective Exercisers
Fitness
FEATURED:
10 Habits of Highly Effective Exercisers
Ever wonder how consistent exercisers stick with a fitness plan? Start building better fitness habits for life with these tried-and-true tips! 

Exercise Basics

6 Stretches You Should Do Every Single Day
Flex Your Fitness Muscle
6 Stretches You Should Do Every Single Day
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Flex Your Fitness Muscle
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Create an Effective Training Program in Just 20 Minutes
Flex Your Fitness Muscle
Create an Effective Training Program in Just 20 Minutes
More Exercise Basics ›

Family & Lifestyle

10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Ways to Build Maximum Muscle in Minimal Time
Flex Your Fitness Muscle
Ways to Build Maximum Muscle in Minimal Time
50 Easy Ways to Burn 100 Calories
Flex Your Fitness Muscle
50 Easy Ways to Burn 100 Calories
Ways to Exercise More Mindfully
Flex Your Fitness Muscle
Ways to Exercise More Mindfully
More Focused Fitness ›

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
Flex Your Fitness Muscle
5 Ways to Prevent Food from Going to Waste
10 Bad Habits Keeping Weight Loss At Bay
Flex Your Fitness Muscle
10 Bad Habits Keeping Weight Loss At Bay
5 Diet Mistakes That Derail Your Workouts
Flex Your Fitness Muscle
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
Effective Bodyweight Workouts for Every Busy Schedule
Flex Your Fitness Muscle
Effective Bodyweight Workouts for Every Busy Schedule
Intermediate Walking Workouts
Flex Your Fitness Muscle
Intermediate Walking Workouts
More Spark360 Workouts ›

Special Concerns

Steps to Improving Your Posture
Flex Your Fitness Muscle
Steps to Improving Your Posture
Would You Recognize the Signs of a Concussion?
Flex Your Fitness Muscle
Would You Recognize the Signs of a Concussion?
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
More Special Concerns ›
All Fitness Articles