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Flex Your Fitness Muscle
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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
Exercise Basics
Are You Missing out on This Essential Exercise Element?
9 At-Home Modifications for Your Favorite Gym Machines
6 Swaps for More Efficient Workouts
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›
Fitness Equipment How To’s
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
More Fitness Equipment How To’s ›
Focused Fitness
Embrace Your Inner Child to Get in Shape
Get Fit On Your Lunch Break With Sweat-Free Workouts
A Hiker's Guide to the Perfect Day Pack
More Focused Fitness ›
Pitfalls and Plateaus
5 Diet Mistakes That Derail Your Workouts
The Truth About Added Sugar
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Healthy Vacation Guide
The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
Anyone Can Run 1 Mile With the Right Training Plan
11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›
Special Concerns
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Move More, Sit Less for Improved Health
Benefits of Exercising During the Workday
More Special Concerns ›
All Fitness Articles
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