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Flex Your Fitness Muscle
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How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too!
Exercise Basics
Are You Missing out on This Essential Exercise Element?
9 At-Home Modifications for Your Favorite Gym Machines
Reference Guide to Cooling Down
More Exercise Basics ›
Family & Lifestyle
10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
Practical Park Bench Workouts
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›
Focused Fitness
Leave No Core Muscle Behind With These 10 Abdominal Moves
Strengthen Your Glutes, Strengthen Your Health
The Power of Low-Intensity Exercise for Weight Loss
More Focused Fitness ›
Pitfalls and Plateaus
Beat Hunger and Boost Satisfaction
10 Reasons You Eat When You're Not Actually Hungry
How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
Stationary Bike Workouts to Increase Speed
Anyone Can Run 1 Mile With the Right Training Plan
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
5-Minute Power Boosters for the Office
Steps to Improving Your Posture
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
All Fitness Articles
