Flex Your Fitness Muscle

11 Unilateral Training Exercises for Beginners
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11 Unilateral Training Exercises for Beginners
If you haven't tried unilateral (one-sided) training, it might be time to mix up your strength routine. Get started with these beginner exercises.

Exercise Basics

Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
9 At-Home Modifications for Your Favorite Gym Machines
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9 At-Home Modifications for Your Favorite Gym Machines
More Exercise Basics ›

Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Combat the Effects of Sitting All Day
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Combat the Effects of Sitting All Day
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
More Focused Fitness ›

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
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The Healthy Vacation Guide
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Intermediate Walking Workouts
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Intermediate Walking Workouts
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
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