Walking is an excellent form of exercise for a variety of reasons. It’s convenient, requires no equipment and is easy on your joints. Whether you’re just starting to exercise or have been active for many years, walking can help you lose weight and get fit. However, just walking isn’t enough. A well-rounded exercise routine also includes strength training, which will improve your fitness level and help prevent injury.
A balanced strength training program includes exercises to target your lower body, upper body and core. Strong legs will help you get faster and walk longer. A strong core helps support the entire body and maintain posture. Strong arms help keep proper form while walking, especially as your legs tired and fatigue sets in. Use these effective strength exercises to complement your walking routine and become a stronger, fitter walker!
8 Strength Training Moves for Walkers
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