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11 Ways to Silence Your Inner Critic
Energy and motivation to change your habits comes when you are feeling accepting and deserving of yourself, not when you are beating yourself up. Learn the secrets to self-compassion with these 11 tips.
Family & Lifestyle
Sneak It In and Tone It Up
Which Cold Medicine Will Give You the Relief You Need?
Can Money Buy Happiness?
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Healthy Habits
Celebrate the Fourth, Feel Your Best
7 Meal Prep Shortcuts That Will Save You So Much Time
Understanding Your Motivation
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Nutrient Buzz
The Buzz on Caffeine: Health Benefits and Risks
Is Your Diet Detrimental to Your Overall Health?
How to Choose the Best Protein Powder (and What to Avoid)
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Healthy Lifestyles
What Kind of Therapist and Type of Therapy Is Right for Me?
8 Questions to Ask After a High Blood Pressure Diagnosis
6 Signs Your Work-Life Balance Is Way Out of Whack
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Look as Good as You Feel
5 Ways to Love Your Body
10 Natural Ways to Defy Your Age
Brr! Why Is Everyone Suddenly Taking Cold Showers?
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Rest & Relaxation
6 Common Reasons You're Waking Up In the Middle of the Night
Finding Exercise Motivation When You're Depressed
Resetting Your Sleep Patterns
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Stress Relief
How Anxiety Affects Weight—And How to Manage It
5 Ways to Cope With Negativity in the News
Antidepressants & Weight Gain
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