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A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
Family & Lifestyle
10 Tips to Stay on Track Over the Holidays
Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Healthy Habits
7 Tips to Help Any Night Owl Become a Morning Person
9 Questions to Ask Yourself Before Starting a Diet Plan
Keeping the Weight Off: How to Make Your Results Last for Life
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Nutrient Buzz
Is Your Diet Detrimental to Your Overall Health?
Nourishing Your Body the Plant-Powered Protein Way
Finding Balance with Carbs
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Healthy Lifestyles
Stop Smoking and Gain Weight? Not Necessarily!
6 Ways to Maintain Your Mental Flexibility
Practice Putting Yourself First
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Look as Good as You Feel
10 Natural Ways to Defy Your Age
Brr! Why Is Everyone Suddenly Taking Cold Showers?
5 Ways to Love Your Body
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Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
Resetting Your Sleep Patterns
Getting Rest with RLS
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Stress Relief
Managing Emotional Eating
6 Ways to Silence Your Racing Thoughts
How to Talk to Your Boss About Stress
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