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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
5 Ways to Support Someone Struggling With Their Mental Health
Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Healthy Habits
Be Ready When Opportunity Knocks
7 Meal Prep Shortcuts That Will Save You So Much Time
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
More Healthy Habits ›
Nutrient Buzz
Ways to Get Calcium - Without Dairy
Nourishing Your Body the Plant-Powered Protein Way
Is Canned, Fresh or Frozen Your Best Grocery Bet?
More Nutrient Buzz ›
Healthy Lifestyles
11 Questions You Must Ask Your Doctor Before Losing Weight
6 Ways to Maintain Your Mental Flexibility
7 Swaps for a More Productive Morning
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Look as Good as You Feel
Better Ways to Measure Progress Without Using a Scale
Brr! Why Is Everyone Suddenly Taking Cold Showers?
10 Natural Ways to Defy Your Age
More Look as Good as You Feel ›
Rest & Relaxation
Should You Be Tracking Your Sleep?
How to Better Protect Your Time
6 Gentle Ways to Wind Down Before Bed
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Stress Relief
5 Ways to Cope With Negativity in the News
Conquer the Art of the Positive Response
How to Stop a Migraine in Its Tracks
More Stress Relief ›
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