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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
The Healing Power of Touch
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Healthy Habits
Time-Saving Tips for Grocery Shopping and Meal Prep
5 Guilt-Free Ways to Say No With Style
What to Eat After You Work Out
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Nutrient Buzz
The Buzz On Energy Drinks
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
Alcohol and Weight Loss
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Healthy Lifestyles
Does BMI Truly Define What It Means to Be Healthy?
Unlock the mystery of food labels
5 Things People Often Get Wrong About Breast Cancer
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Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
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Rest & Relaxation
Should You Be Tracking Your Sleep?
What Can One Minute of Mindfulness Do For You?
Finding Exercise Motivation When You're Depressed
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Stress Relief
Learn to Love Budgeting With These 9 Expert Tips
Beat Stress, Weigh Less
Is It Anxiety or Are You Having a Panic Attack?
More Stress Relief ›
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