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11 Ways to Silence Your Inner Critic
Energy and motivation to change your habits comes when you are feeling accepting and deserving of yourself, not when you are beating yourself up. Learn the secrets to self-compassion with these 11 tips.
Family & Lifestyle
Workouts for You--and Fido, Too!
10 Tips to Stay on Track Over the Holidays
The Healing Power of Touch
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Healthy Habits
Stop Emotional Eating Before It Starts
8 Things You Always Wanted to Know about Dieting
3 Diets Dietitians Say Are Not a Long-Term Solution
More Healthy Habits ›
Nutrient Buzz
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
How to Choose the Best Protein Powder (and What to Avoid)
The Truth About Juicing and Your Health
More Nutrient Buzz ›
Healthy Lifestyles
8 Ways to Put Yourself on Your Priority List
7 Ways to Stop the Spread of Germs
8 Ways to Stay Healthy if You Work in Retail
More Healthy Lifestyles ›
Look as Good as You Feel
Better Ways to Measure Progress Without Using a Scale
5 Ways to Love Your Body
Brr! Why Is Everyone Suddenly Taking Cold Showers?
More Look as Good as You Feel ›
Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
Getting Rest with RLS
Expert Tips for Better Sleep
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Stress Relief
How Anxiety Affects Weight—And How to Manage It
Antidepressants & Weight Gain
Chronic Stress: Something to Worry About!
More Stress Relief ›
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