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How Anxiety Affects Weight—And How to Manage It
Is your anxiety keeping you from reaching your weight loss goals? Learn more about what's triggering it, and how to handle it in a healthy way.
Family & Lifestyle
10 Fitness Items to Splurge and Save On
How to Avoid the 5 Most Common Work-From-Home Distractions
Workouts for You--and Fido, Too!
More Family & Lifestyle ›
Healthy Habits
How to Be a Conscious Eater in a Fast-Paced World
The Power of Hydration
A Beginner's Guide to the Farmers Market
More Healthy Habits ›
Nutrient Buzz
Is Canned, Fresh or Frozen Your Best Grocery Bet?
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
All About Artificial Sweeteners
More Nutrient Buzz ›
Healthy Lifestyles
13 Healthy Habits That Fit Any Lifestyle
Lifestyle Changes That Could Prevent Diabetes and Heart Disease
6 Things You Must Do to Have a Successful Telehealth Appointment
More Healthy Lifestyles ›
Look as Good as You Feel
Brr! Why Is Everyone Suddenly Taking Cold Showers?
Better Ways to Measure Progress Without Using a Scale
10 Natural Ways to Defy Your Age
More Look as Good as You Feel ›
Rest & Relaxation
6 Common Reasons You're Waking Up In the Middle of the Night
How to Better Protect Your Time
Finding Exercise Motivation When You're Depressed
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Stress Relief
6 Ways to Silence Your Racing Thoughts
How to Stop a Migraine in Its Tracks
Antidepressants & Weight Gain
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