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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
The Healing Power of Touch
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Healthy Habits
Time-Saving Tips for Grocery Shopping and Meal Prep
5 Guilt-Free Ways to Say No With Style
What to Eat After You Work Out
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Nutrient Buzz
The Buzz On Energy Drinks
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
Alcohol and Weight Loss
More Nutrient Buzz ›
Healthy Lifestyles
Does BMI Truly Define What It Means to Be Healthy?
Unlock the mystery of food labels
5 Things People Often Get Wrong About Breast Cancer
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Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Rest & Relaxation
Should You Be Tracking Your Sleep?
What Can One Minute of Mindfulness Do For You?
Finding Exercise Motivation When You're Depressed
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Stress Relief
Learn to Love Budgeting With These 9 Expert Tips
Beat Stress, Weigh Less
Is It Anxiety or Are You Having a Panic Attack?
More Stress Relief ›
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