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Healthy Living
Health and Wellness
FEATURED:
Sneak It In and Tone It Up
A busy life is no excuse to skip a workout. Here are dozens of ways you can fit in exercise no matter where you are.
Family & Lifestyle
5 Signs Your Friendship Is Toxic
10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
More Family & Lifestyle ›
Healthy Habits
8 Simple Ways to Save Money With a Health Budget
The Power of Forgiveness
5 Healthy Habits That Can Cause Headaches
More Healthy Habits ›
Nutrient Buzz
How Much Protein Do You Really Need?
The Buzz on Caffeine: Health Benefits and Risks
Nourishing Your Body the Plant-Powered Protein Way
More Nutrient Buzz ›
Healthy Lifestyles
What's Your Leadership Style?
Can Ergonomics Help Improve Your Workplace Health?
What Kind of Therapist and Type of Therapy Is Right for Me?
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Lighten Up Any Restaurant Meal
Better Ways to Measure Progress Without Using a Scale
More Look as Good as You Feel ›
Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
6 Common Reasons You're Waking Up In the Middle of the Night
Expert Tips for Better Sleep
More Rest & Relaxation ›
Stress Relief
Simple Ways to Handle Stress
6 Ways to Combat Weight Gain After Stressful Life Events
How Anxiety Affects Weight—And How to Manage It
More Stress Relief ›
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