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A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
Family & Lifestyle
How to Avoid the 5 Most Common Work-From-Home Distractions
The Healing Power of Touch
10 Tips to Stay on Track Over the Holidays
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Healthy Habits
3 Diets Dietitians Say Are Not a Long-Term Solution
Keeping the Weight Off: How to Make Your Results Last for Life
7 Ways to Eliminate Hesitations and Create New Habits
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Nutrient Buzz
The Buzz On Energy Drinks
How Much Protein Do You Really Need?
The Truth About Juicing and Your Health
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Healthy Lifestyles
The Frequent Traveler's Guide to Staying Healthy
Your Action Plan for Handling a Prediabetes Diagnosis
How to Have a Positive Social Media Experience
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Look as Good as You Feel
5 Ways to Love Your Body
Better Ways to Measure Progress Without Using a Scale
Brr! Why Is Everyone Suddenly Taking Cold Showers?
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Rest & Relaxation
Getting Rest with RLS
What Can One Minute of Mindfulness Do For You?
6 Gentle Ways to Wind Down Before Bed
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Stress Relief
6 Ways to Combat Weight Gain After Stressful Life Events
8 Ways to Think Strategically About Making Big Decisions
How Anxiety Affects Weight—And How to Manage It
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