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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Sneak It In and Tone It Up
5 Signs Your Friendship Is Toxic
The Healing Power of Touch
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Healthy Habits
Healthy Ways to Deal with Nicotine Withdrawal
Could Habit Stacking Be the Secret to Long-Term Success?
10 Ways to Strategize for Long-Term Weight Loss
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Nutrient Buzz
Nourishing Your Body the Plant-Powered Protein Way
Is Your Diet Detrimental to Your Overall Health?
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
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Healthy Lifestyles
The Serious Side of Self-Care We're Ignoring
Embrace National Nutrition Month!
The Benefits of Donating Blood
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Look as Good as You Feel
11 Ways to Silence Your Inner Critic
Better Ways to Measure Progress Without Using a Scale
11 Ways to Lighten Up Any Restaurant Meal
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Rest & Relaxation
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Resetting Your Sleep Patterns
What Can One Minute of Mindfulness Do For You?
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Stress Relief
Improve Your Mood Without Food
Learn to Love Budgeting With These 9 Expert Tips
Chronic Stress: Something to Worry About!
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