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Healthy Living
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
5 Ways to Support Someone Struggling With Their Mental Health
Practical Park Bench Workouts
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Healthy Habits
8 Simple Ways to Save Money With a Health Budget
8 Things You Always Wanted to Know about Dieting
10 Ways to Eat Healthier at the Office
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Nutrient Buzz
All About Artificial Sweeteners
How to Choose the Best Protein Powder (and What to Avoid)
What Are Sugar Alcohols?
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Healthy Lifestyles
8 Questions to Ask After a High Blood Pressure Diagnosis
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
What's Your Leadership Style?
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Look as Good as You Feel
Better Ways to Measure Progress Without Using a Scale
11 Ways to Silence Your Inner Critic
10 Natural Ways to Defy Your Age
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Rest & Relaxation
Expert Tips for Better Sleep
Should You Be Tracking Your Sleep?
Finding Exercise Motivation When You're Depressed
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Stress Relief
Improve Your Mood Without Food
9 Myths About Meditation
Chronic Stress: Something to Worry About!
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