Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Health and Wellness
FEATURED:
Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Never Lose Focus When Working From Home Again With These Tips
10 Tips to Stay on Track Over the Holidays
5 Signs Your Friendship Is Toxic
More Family & Lifestyle ›
Healthy Habits
How Sleep Deprivation Affects the Brain and Body
Stop Emotional Eating Before It Starts
Reframe Your Response to Setbacks With One Simple Phrase
More Healthy Habits ›
Nutrient Buzz
Ways to Get Calcium - Without Dairy
How Much Protein Do You Really Need?
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
More Nutrient Buzz ›
Healthy Lifestyles
100+ Random Acts of Kindness That Could Change the World
Discover How a Health Coach Can Support Your Health Journey
8 Questions to Ask After a High Blood Pressure Diagnosis
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
11 Ways to Silence Your Inner Critic
5 Ways to Love Your Body
More Look as Good as You Feel ›
Rest & Relaxation
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
8 Ways to Prep for PTO So You Can Actually Enjoy Your Time Off
Which Meditation Practice Is Right for You?
More Rest & Relaxation ›
Stress Relief
9 Myths About Meditation
How Anxiety Affects Weight—And How to Manage It
Antidepressants & Weight Gain
More Stress Relief ›
All Health Articles
