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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
More Family & Lifestyle ›
Healthy Habits
13 Weight-Loss Rules You'll Love to Follow
Using Mindfulness to Quit Smoking
The Causes of Allergies
More Healthy Habits ›
Nutrient Buzz
What Are Sugar Alcohols?
Alcohol and Weight Loss
Is Canned, Fresh or Frozen Your Best Grocery Bet?
More Nutrient Buzz ›
Healthy Lifestyles
Are Your Alcohol Habits Unhealthy?
10 Tips for a Healthier Weekend
Practice Putting Yourself First
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
Brr! Why Is Everyone Suddenly Taking Cold Showers?
More Look as Good as You Feel ›
Rest & Relaxation
Getting Rest with RLS
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
What Can One Minute of Mindfulness Do For You?
More Rest & Relaxation ›
Stress Relief
Beat Stress, Weigh Less
5 Ways to Cope With Negativity in the News
How to Talk to Your Boss About Stress
More Stress Relief ›
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