Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Health and Wellness
FEATURED:
Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
5 Signs Your Friendship Is Toxic
Could Your Significant Other Be the Accountability Buddy You Need?
Why Is Your Wait Time At the Pharmacy So Long?
More Family & Lifestyle ›
Healthy Habits
Why This R.D. Says Not All Sugar Is Created Equal
Reframe Your Response to Setbacks With One Simple Phrase
How to Eat Healthy Without Going Broke
More Healthy Habits ›
Nutrient Buzz
The Truth About Juicing and Your Health
Finding Balance with Carbs
Alcohol and Weight Loss
More Nutrient Buzz ›
Healthy Lifestyles
The Serious Side of Self-Care We're Ignoring
Small Steps to Financial Health
Discover How a Health Coach Can Support Your Health Journey
More Healthy Lifestyles ›
Look as Good as You Feel
5 Ways to Love Your Body
Better Ways to Measure Progress Without Using a Scale
11 Ways to Lighten Up Any Restaurant Meal
More Look as Good as You Feel ›
Rest & Relaxation
8 Ways to Prep for PTO So You Can Actually Enjoy Your Time Off
What Can One Minute of Mindfulness Do For You?
Which Meditation Practice Is Right for You?
More Rest & Relaxation ›
Stress Relief
Managing Emotional Eating
A Guide to Walking Meditation
How to Talk to Your Boss About Stress
More Stress Relief ›
All Health Articles
