Check Your Meds Day: Take Charge of Your Health This October

Megan Dunlop, PharmD, CTTS
By Megan Dunlop
PharmD, CTTS

Did you know October 21st is National Check Your Meds Day?

It’s the perfect time to take a closer look at your medications, clear out what’s outdated, and make sure your health information is up to date. A few minutes spent now can make a big difference—especially in an emergency when having the right information could be life-saving.

Why Check Your Meds?
Your medication regimen is unique to you. Knowing exactly what you take, why you take it, and how you take it keeps you safe and empowers you to take an active role in your health. Whether it’s a prescription, over-the-counter product, or supplement, understanding your medications helps you:

  • Avoid accidental mix-ups or expired drugs

  • Share accurate information with your doctors or pharmacists

  • Stay prepared if you need urgent care

Four Easy Steps to Get Started

  1. Take Inventory – Safely gather all your medications from cabinets, drawers, or purses—away from kids or pets.

  2. Check Dates – Organize and review everything. Dispose of expired or unneeded meds properly (your local pharmacy or police station can help).

  3. Make a List – Write down or use an app to track: the name, dose, instructions, and purpose of each medication. Click here to download and save a Medication List. 

  4. Maintain & Update – Keep your list handy—in your wallet, purse, or phone—and bring it to appointments. Update it any time your medications change.

Need Help? You’re Not Alone
The PeopleOne Health Clinical Pharmacists are here for you! We can answer your questions about:

  • Prescription medications

  • Vitamins or supplements

  • Safe disposal options

  • Using devices like inhalers or injections

Pro Tips for Staying on Track

  • Use a weekly pill organizer or phone reminders to help with adherence.

  • Keep an updated medication list where family or caregivers can access it.

  • Don’t hesitate to reach out to your PeopleOne Personal Pharmacist—we’re your partners in health.

This Check Your Meds Day, take control of your medication safety. A few simple steps can help protect your health and give you peace of mind all year long.


Created by PeopleOne Health Clinical Pharmacists Megan N. Dunlop, PharmD, CTTS & Brittany Carney Campagna, PharmD, CTTS


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