“Friendship is born at that moment when one person says to another: ‘What! You, too? I thought I was the only one.’” —C.S. Lewis
When it comes to making lifestyle changes—whether it’s eating healthier, boosting energy, losing weight, or building strength—having support can make all the difference. Research shows that sharing your goals with others increases accountability and improves your chances of success. Creating your own circle of support, or “health board of directors,” can provide you with encouragement, knowledge, and accountability along the way.
Choosing the Right Support System
It’s important to think carefully about whom you invite into your support circle. The right people can motivate and inspire you, while the wrong ones may unintentionally undermine your efforts. Ask yourself what you’re truly looking for: a workout partner, a source of accountability, or simply someone who listens and cheers you on. Consider these guidelines when selecting your support system:
- Involve trusted family and friends. Sharing your goals with those closest to you can provide daily encouragement and practical support. They may even join you in making healthier choices, such as preparing balanced meals together or cutting back on sugary drinks.
- Avoid negativity. Not everyone will be supportive. If someone dismisses or belittles your goals, it’s okay to limit those conversations or set boundaries. Protecting your motivation is important.
- Seek understanding when faced with challenges. If a household member struggles to support your goals, try to understand their perspective. Open communication can help reduce tension and create space for compromise.
- Encourage others, too. Support goes both ways. Celebrate the goals of your friends and family, and look for opportunities to work toward shared objectives. Even small acts, like saying “no” to dessert together, can be powerful motivators.
- Diversify your support network. No single person can provide everything you need. Instead, connect with different people for different roles—someone to walk with, another to swap recipes with, or a friend to share progress and setbacks. This variety keeps your journey fresh and helps prevent over-reliance on one individual.
Everyday Ways to Stay Connected
Support doesn’t always require grand gestures. Small, consistent connections—like a healthy potluck with coworkers, an evening walk with your partner, or a quick morning check-in with an online community—can help keep your health goals top of mind. Supporting others while being supported yourself can strengthen motivation and make the process more enjoyable.
The Takeaway
Sharing your goals with others is a powerful step toward achieving them. It not only makes you more accountable but also makes the process more enjoyable and sustainable. With the right support system, you’ll be better equipped to stay consistent, build confidence, and celebrate meaningful progress along the way.
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