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Healthy Living
Health and Wellness
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Beat Stress, Weigh Less
Eating better and exercising may not be enough to help you slim down. Find out which sneaky habit may be undermining your weight-loss efforts--and what you can do about it.
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
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Healthy Habits
Understanding Your Motivation
Using Mindfulness to Quit Smoking
Smarter Ways to Satisfy Your Sweet Tooth
More Healthy Habits ›
Nutrient Buzz
Finding Balance with Carbs
Is Canned, Fresh or Frozen Your Best Grocery Bet?
The Buzz on Caffeine: Health Benefits and Risks
More Nutrient Buzz ›
Healthy Lifestyles
Why Getting Outside is So Good for You
Help Your Loved Ones Stay Healthy
Come On, Get Happy!
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Look as Good as You Feel
Brr! Why Is Everyone Suddenly Taking Cold Showers?
Better Ways to Measure Progress Without Using a Scale
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Rest & Relaxation
Getting Rest with RLS
6 Common Reasons You're Waking Up In the Middle of the Night
Expert Tips for Better Sleep
More Rest & Relaxation ›
Stress Relief
Managing Emotional Eating
Work Burnout: Why Does It Happen and How Can You Prevent It?
12 Unconventional Ways to Handle Stress
More Stress Relief ›
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