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Healthy Living
Health and Wellness
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Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Family & Lifestyle
5 Signs Your Friendship Is Toxic
Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
More Family & Lifestyle ›
Healthy Habits
10 Easy Ways to Lighten Up Any Recipe
Stop Emotional Eating Before It Starts
Creating a Vision Statement for Your Goals
More Healthy Habits ›
Nutrient Buzz
All About Artificial Sweeteners
How to Choose Fish: Nutritional and Safety Considerations
How Much Protein Do You Really Need?
More Nutrient Buzz ›
Healthy Lifestyles
Stop Smoking and Gain Weight? Not Necessarily!
4 Growing Pains All Men Should Know About
9 Doctors’ Appointments You Should Schedule This Year
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
11 Ways to Lighten Up Any Restaurant Meal
More Look as Good as You Feel ›
Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
Getting Rest with RLS
Which Meditation Practice Is Right for You?
More Rest & Relaxation ›
Stress Relief
6 Ways to Silence Your Racing Thoughts
Anxiety-Reducing Strategies That are Accessible to Everyone
Managing Emotional Eating
More Stress Relief ›
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