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Healthy Living
Health and Wellness
FEATURED:
The Basics of Breast Cancer Awareness
October is National Breast Cancer Awareness month. Dr. Birdie tells you what you can--and can't--do to reduce your risk.
Family & Lifestyle
10 Tips to Stay on Track Over the Holidays
5 Signs Your Friendship Is Toxic
Sneak It In and Tone It Up
More Family & Lifestyle ›
Healthy Habits
3 Diets Dietitians Say Are Not a Long-Term Solution
How Sleep Deprivation Affects the Brain and Body
8 Simple Ways to Save Money With a Health Budget
More Healthy Habits ›
Nutrient Buzz
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
How to Choose the Best Protein Powder (and What to Avoid)
How Much Protein Do You Really Need?
More Nutrient Buzz ›
Healthy Lifestyles
7 Swaps for a More Productive Morning
Your Action Plan for Handling a Prediabetes Diagnosis
50 Reasons to Quit Smoking
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
Brr! Why Is Everyone Suddenly Taking Cold Showers?
11 Ways to Lighten Up Any Restaurant Meal
More Look as Good as You Feel ›
Rest & Relaxation
Getting Rest with RLS
6 Common Reasons You're Waking Up In the Middle of the Night
6 Gentle Ways to Wind Down Before Bed
More Rest & Relaxation ›
Stress Relief
How to Meditate With A Lot on Your Mind
5 Ways to Cope With Negativity in the News
6 Ways to Silence Your Racing Thoughts
More Stress Relief ›
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