Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  Health and Wellness  •  Healthy Habits

August is National Wellness Month!

Megan Stuteville, MS, ACSM-CPT
By Megan Stuteville
MS, ACSM-CPT


Since 2018, August has been celebrated as National Wellness Month. But holistic self-care dates back to 3rd century Roman wellness spas and the creation of Yoga in Northern India nearly 5,000 years ago! In 1948 when the World Health Organization (WHO) redefined health as a state of complete mental, physical, and emotional wellbeing, not merely the absence of disease- it launched a huge campaign for what it really means to be WELL.


What Does Wellness Look Like Today?


Physical: The possibilities are endless! 

  • Going for a walk with your dog, friends, or partner

  • Taking your favorite group fitness class 

  • Setting up an ergonomic workspace

  • Simply stretching when you wake up in the morning

It all counts- physical wellness should include whatever makes your body FEEL the best!


Mental/Emotional: There are tons of ways to prioritize your mental health! 

  • Schedule breaks/rest throughout your day as needed

  • Spend time with your favorite people

  • Start a gratitude journal, it can set the tone for your day

  • Have the tough conversations when needed

  • Consider working with a therapist or counselor 

We ALL have emotions and can benefit from putting a management strategy in place.


*Remember the WHO definition when prioritizing wellness. It is all-encompassing and can be practiced as prevention! Every aspect of your health is connected and contributes to your overall WELLNESS.


Of course, the goal of wellness is to practice it all year long, but if you are looking to kick off some healthy habits, August is the time!


_________________________________________________________________________________________________________


Want to be more active this Fall? PeopleOne Health invite you to join the Spark America Fit City Challenge!

Designed to help individuals and companies become fit and healthy leaders while building friendly competition! Click here to register for FREE!


World Health Organization: Health and Wellbeing


Related Articles

  • 3 Strategies to Prevent Relapse After Reaching Your Goal Weight 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
  • Eating for a Healthy Heart Eating for a Healthy Heart
  • Could Intuitive Eating Help You Lose Weight? Could Intuitive Eating Help You Lose Weight?
  • 10 Tips to Slash Your Salt and Sodium Intake 10 Tips to Slash Your Salt and Sodium Intake
  • Stop Emotional Eating Before It Starts Stop Emotional Eating Before It Starts
  • 7 Secrets to Outsmarting Your Supermarket 7 Secrets to Outsmarting Your Supermarket
  • 5 Ways to Prioritize Posture When Working From Home 5 Ways to Prioritize Posture When Working From Home
  • How to Make Your Next Work Meeting Healthy How to Make Your Next Work Meeting Healthy
  • How Sleep Deprivation Affects the Brain and Body How Sleep Deprivation Affects the Brain and Body
  • What Nutritionists Eat When They Indulge What Nutritionists Eat When They Indulge
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use