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Healthy Living
Life Well-Lived
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Be Ready When Opportunity Knocks
Do you complain about your weight, your job, or your life instead of changing it? Change is scary, but you can make it easier--and create a more fulfilling life--by starting with these small steps.
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
Is Your Weight Gain Related to Your Workload?
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
Improve Your Mood Without Food
Optimism and the Power of Positive Thinking
Understanding Your Motivation
More Emotional Health ›
Healthy Lifestyles
5 Ways to Make Fitness Fun Again
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
Your Action Plan for Handling a Prediabetes Diagnosis
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Silence Your Inner Critic
10 Natural Ways to Defy Your Age
Protect Your Skin from Sun Damage
More Look as Good as You Feel ›
Mind & Body
Reframe Negative Thoughts Into Positive Affirmations
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
What Your Resting Heart Rate Can Tell You About Your Health
More Mind & Body ›
Rest & Relaxation
Expert Tips for Better Sleep
6 Gentle Ways to Wind Down Before Bed
What Can One Minute of Mindfulness Do For You?
More Rest & Relaxation ›
Stress Relief
Conquer the Art of the Positive Response
Anxiety-Reducing Strategies That are Accessible to Everyone
Beat Stress, Weigh Less
More Stress Relief ›
All Lifestyle Articles