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Healthy Living
Life Well-Lived
FEATURED:
13 Healthy Habits That Fit Any Lifestyle
If you make time for healthy habits, you’ll have extra reserves of energy that will lower your stress and help you get through life’s challenges. Here's how to fit it all in!
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
Is Your Weight Gain Related to Your Workload?
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
Learning From Your Own Experience
Creating a Vision Statement for Your Goals
7 Good Reasons to Smile
More Emotional Health ›
Healthy Lifestyles
Lifestyle Changes That Could Prevent Diabetes and Heart Disease
Come On, Get Happy!
The Many Benefits of Volunteering
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Silence Your Inner Critic
10 Natural Ways to Defy Your Age
Protect Your Skin from Sun Damage
More Look as Good as You Feel ›
Mind & Body
Reframe Negative Thoughts Into Positive Affirmations
Which Meditation Practice Is Right for You?
A Guide to Walking Meditation
More Mind & Body ›
Rest & Relaxation
Which Meditation Practice Is Right for You?
Getting Rest with RLS
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
More Rest & Relaxation ›
Stress Relief
9 Myths About Meditation
Anxiety-Reducing Strategies That are Accessible to Everyone
Managing Emotional Eating
More Stress Relief ›
All Lifestyle Articles
