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Healthy Living
Life Well-Lived
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Antidepressants & Weight Gain
Choosing between curing your depression and battling the bulge can put you between a rock and a hard place. Here's how to get the help you need without the unwanted side effects.
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
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Dealing with Depression
Finding Exercise Motivation When You're Depressed
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Emotional Health
How to Set Boundaries in Your Relationships
Does Loneliness Lead to Unhealthy Habits?
Stop Emotional Eating Before It Starts
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Healthy Lifestyles
Thriving on the Night Shift
Why Getting Outside is So Good for You
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
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Look as Good as You Feel
10 Natural Ways to Defy Your Age
5 Ways to Love Your Body
11 Ways to Silence Your Inner Critic
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Mind & Body
Reframe Negative Thoughts Into Positive Affirmations
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Which Meditation Practice Is Right for You?
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Rest & Relaxation
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Which Meditation Practice Is Right for You?
Expert Tips for Better Sleep
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Stress Relief
Improve Your Mood Without Food
Managing Emotional Eating
How Anxiety Affects Weight—And How to Manage It
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