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Healthy Living
Nourish From the Inside Out
FEATURED:
The Buzz On Energy Drinks
Energy drinks are all the rage, but are they worth the hype? Find out what's
really
inside those bright neon potions.
Pitfalls and Plateaus
Practical Ways to Eat Healthy When You're Too Busy to Eat Healthy
5 Ways to Prevent Food from Going to Waste
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
4 Ways to Control Your Most Tempting Winter Cravings
More Seasonal & Holiday Tips ›
Special Concerns
Finding Exercise Motivation When You're Depressed
Can Exercise Take the Knee and Back Pain Away?
5-Minute Power Boosters for the Office
More Special Concerns ›
Eating Away From Home
10 Ways to Eat Healthier at the Office
Forget the Vending Machine and Try These 5 Snacks Instead
11 Ways to Lighten Up Any Restaurant Meal
More Eating Away From Home ›
Healthy Habits
Strategies for Overcoming Overeating
The Benefits of Omega-3s
15 Ways to to Start Eating Healthier Today
More Healthy Habits ›
Meals and Food
25 After-School Snack Ideas
How to Make Your Next Work Meeting Healthy
No More Boring Oatmeal!
More Meals and Food ›
Nutrient Buzz
Ways to Get Calcium - Without Dairy
Alcohol and Weight Loss
Nourishing Your Body the Plant-Powered Protein Way
More Nutrient Buzz ›
Staying Motivated
7 Times the Scale is Lying to You
5 Ways to Defend Yourself Against Motivation Roadblocks
How to Exercise Your Resiliency Muscle
More Staying Motivated ›
All Nutrition Articles