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Healthy Living
Nourish From the Inside Out
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How to Exercise Your Resiliency Muscle
Diet and exercise is easy in theory. It's the
mental
component of weight loss that's the hardest. Use these practical tips to enhance your morale and motivation to stick it out.
Pitfalls and Plateaus
How a 'Bad Food' Attitude Can Backfire
Watch Out for These 4 Dietary Ditches
Why Your New Diet Might Be Making You Feel Terrible
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›
Special Concerns
Power Up the Plant Way
Would You Recognize the Signs of a Concussion?
Post-Marathon Recovery Tips
More Special Concerns ›
Eating Away From Home
Eating Healthier at Restaurants
10 Ways to Eat Healthier at the Office
11 Ways to Lighten Up Any Restaurant Meal
More Eating Away From Home ›
Healthy Habits
Meal Planning Made Simple
Why Changing Eating Behaviors Can Feel So Challenging
A Beginner's Guide to the Farmers Market
More Healthy Habits ›
Meals and Food
7 Things You Can Do to Put an End to Over-Snacking
Healthy & Fun Lunch Ideas for Kids
Non-Dairy Alternatives to Cow's Milk
More Meals and Food ›
Nutrient Buzz
The Buzz on Caffeine: Health Benefits and Risks
Alcohol and Weight Loss
Is Canned, Fresh or Frozen Your Best Grocery Bet?
More Nutrient Buzz ›
Staying Motivated
Is Clutter Keeping You From Reaching Your Goals?
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
How Does Personality Affect Weight Loss?
More Staying Motivated ›
All Nutrition Articles