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3 Diets Dietitians Say Are Not a Long-Term Solution
Nutrition
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3 Diets Dietitians Say Are Not a Long-Term Solution
It is so easy to fall into whatever diet is trending at the moment. Many fad diets, though, are not designed to be a long-term solution and, in fact, could be dangerous for your health. Discover three that dietitians warn should have an expiration date. 

Pitfalls and Plateaus

10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
The Truth About Added Sugar
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The Truth About Added Sugar
Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

Gluten: Friend, Foe, or Just Misunderstood?
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Gluten: Friend, Foe, or Just Misunderstood?
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
More Special Concerns ›

Eating Away From Home

Eating Healthier at Restaurants
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Eating Healthier at Restaurants
Forget the Vending Machine and Try These 5 Snacks Instead
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Forget the Vending Machine and Try These 5 Snacks Instead
How to Make Your Next Work Meeting Healthy
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How to Make Your Next Work Meeting Healthy
More Eating Away From Home ›

Healthy Habits

The Benefits of Eating Together
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The Benefits of Eating Together
10 Easy Ways to Lighten Up Any Recipe
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10 Easy Ways to Lighten Up Any Recipe
6 Ways to Encourage Your Partner Eat Healthier
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6 Ways to Encourage Your Partner Eat Healthier
More Healthy Habits ›

Meals and Food

No More Boring Oatmeal!
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No More Boring Oatmeal!
Minimize Waste in the Kitchen
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Minimize Waste in the Kitchen
The Shelf Life of Fruits and Vegetables
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The Shelf Life of Fruits and Vegetables
More Meals and Food ›

Nutrient Buzz

Ways to Get Calcium - Without Dairy
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Ways to Get Calcium - Without Dairy
Are These 8 Common Nutrients Missing From Your Diet?
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Are These 8 Common Nutrients Missing From Your Diet?
What's the Deal With the Functional Mushroom Craze?
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What's the Deal With the Functional Mushroom Craze?
More Nutrient Buzz ›

Staying Motivated

5 Mind Games You Need to Stop Playing
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5 Mind Games You Need to Stop Playing
How to Exercise Your Resiliency Muscle
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How to Exercise Your Resiliency Muscle
7 Times the Scale is Lying to You
Nourish From the Inside Out
7 Times the Scale is Lying to You
More Staying Motivated ›
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