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Healthy Living
Nourish From the Inside Out
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10 Ways to Make (Almost) Any Recipe Healthier
Eating healthier doesn't mean giving up your favorite foods and recipes. All you need are a few smart substitutions to cut out the extra calories and fat, but keep the taste.
Pitfalls and Plateaus
10 Reasons You Eat When You're Not Actually Hungry
Exercise Caution With Your Coffee Order
The Truth About Added Sugar
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
4 Ways to Control Your Most Tempting Winter Cravings
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Special Concerns
Eating a Healthy Diet With Lactose Intolerance
Bouncing Back Into Shape After Baby
Smart Ways to Soothe Sore Muscles
More Special Concerns ›
Eating Away From Home
Eating Healthier at Restaurants
How to Make Your Next Work Meeting Healthy
Forget the Vending Machine and Try These 5 Snacks Instead
More Eating Away From Home ›
Healthy Habits
Why This R.D. Says Not All Sugar Is Created Equal
10 Easy Ways to Lighten Up Any Recipe
Add Veggies to Your Morning Meal
More Healthy Habits ›
Meals and Food
25 After-School Snack Ideas
Smoothies: A Simple Way to Sip More Nutrition
Yes, Pizza Can Be a Part of Your Healthy Diet
More Meals and Food ›
Nutrient Buzz
How to Choose the Best Protein Powder (and What to Avoid)
Are These 8 Common Nutrients Missing From Your Diet?
Is Canned, Fresh or Frozen Your Best Grocery Bet?
More Nutrient Buzz ›
Staying Motivated
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
5 Mind Games You Need to Stop Playing
4 Ways Being Selfish Can Help You Lose Weight
More Staying Motivated ›
All Nutrition Articles