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Healthy Living
Nourish From the Inside Out
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Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Pitfalls and Plateaus
10 Reasons You Eat When You're Not Actually Hungry
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
Watch Out for These 4 Dietary Ditches
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Healthy Vacation Guide
10 Tips to Stay on Track Over the Holidays
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›
Special Concerns
Bouncing Back Into Shape After Baby
Exercises for Carpal Tunnel Syndrome
Exercising with Type 2 Diabetes
More Special Concerns ›
Eating Away From Home
10 Ways to Eat Healthier at the Office
11 Ways to Lighten Up Any Restaurant Meal
Eating Healthier at Restaurants
More Eating Away From Home ›
Healthy Habits
Add Veggies to Your Morning Meal
Overcoming Common Nutrition Hurdles
9 Questions to Ask Yourself Before Starting a Diet Plan
More Healthy Habits ›
Meals and Food
Top It or Drop It: Salad Edition
9 Meal Makeovers that Will Please Parents and Kids
7 Things You Can Do to Put an End to Over-Snacking
More Meals and Food ›
Nutrient Buzz
Are These 8 Common Nutrients Missing From Your Diet?
Finding Balance with Carbs
The Buzz on Caffeine: Health Benefits and Risks
More Nutrient Buzz ›
Staying Motivated
How to Exercise Your Resiliency Muscle
7 Times the Scale is Lying to You
4 Ways Being Selfish Can Help You Lose Weight
More Staying Motivated ›
All Nutrition Articles