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Healthy Living
Nourish From the Inside Out
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10 Tips to Slash Your Salt and Sodium Intake
Sodium is one of the most overused ingredients in our daily diet. And if you think avoiding the salt shaker is all you need to do, think again.
Pitfalls and Plateaus
Practical Ways to Eat Healthy When You're Too Busy to Eat Healthy
10 Reasons You Eat When You're Not Actually Hungry
Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
10 Tips to Stay on Track Over the Holidays
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Special Concerns
6 Gentle Exercises to Prevent Your Risk of Future Falls
Does Your Workplace Have a Negative Food Culture?
How to Know if You Can’t Tolerate Certain Foods
More Special Concerns ›
Eating Away From Home
How to Make Your Next Work Meeting Healthy
11 Ways to Lighten Up Any Restaurant Meal
Forget the Vending Machine and Try These 5 Snacks Instead
More Eating Away From Home ›
Healthy Habits
11 Smart Shopping Tips for Small Households
What to Eat Before You Work Out
9 Questions to Ask Yourself Before Starting a Diet Plan
More Healthy Habits ›
Meals and Food
9 Meal Makeovers that Will Please Parents and Kids
7 Ways to Cook Healthier Meals Without a Recipe
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
More Meals and Food ›
Nutrient Buzz
How to Choose the Best Protein Powder (and What to Avoid)
The Buzz on Caffeine: Health Benefits and Risks
The Buzz On Energy Drinks
More Nutrient Buzz ›
Staying Motivated
7 Times the Scale is Lying to You
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
5 Mind Games You Need to Stop Playing
More Staying Motivated ›
All Nutrition Articles