Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Bacon-Wrapped Water Chestnuts (Rumaki)

Bacon-Wrapped Water Chestnuts (Rumaki)
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 75.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.5 g

Introduction

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Ingredients

1 can whole water chestnuts, drained and rinsed
1 small zucchini (about 4 ounces)
3 slices Canadian bacon, sliced into 1/2-inch wide strips
1 tablespoon plus 1 teaspoon barbeque sauce
16 toothpicks



Directions

Preheat the oven to 375 degrees F.
Coat a baking sheet with cooking spray.
Using a vegetable peeler or mandoline, slice the zucchini lengthwise to create thin ribbons.
Create an assembly line for the ingredients: Line up the zucchini ribbons, Canadian bacon, barbeque sauce, and water chestnuts on your cutting board.
Lay a zucchini slice flat on your cutting board, then layer on a strip of Canadian bacon, spread on about 1/4 teaspoon barbecue sauce, and place the water chestnut at one end. Roll the zucchini and ham around the water chestnut, then secure with a toothpick.
Repeat with the remaining ingredients, placing the wrapped water chestnuts on the baking sheet.

Bake for 10 minutes, until the bottom side of the water chestnut is golden brown. Transfer to a serving plate and serve immediately.


Serving Size: Makes 16 water chestnuts, 2 per serving.

Minutes to Prepare: 15
Minutes to Cook: 10
Number of Servings: 8


Related Recipes

  • Pork Tenderloin with Mango-Chili Sauce Pork Tenderloin with Mango-Chili Sauce
  • Pork Chile Verde Pork Chile Verde
  • Pigskin Potato Skins Pigskin Potato Skins
  • Baked Pork Chops Baked Pork Chops
  • Effortless Mini Pepperoni Pizzas Effortless Mini Pepperoni Pizzas
  • Slow Cooker Pork Tenderloin Slow Cooker Pork Tenderloin
  • Ham and Cheese Noodle Casserole with Peas Ham and Cheese Noodle Casserole with Peas
  • Slow Cooker Creamy Paprika Pork Slow Cooker Creamy Paprika Pork
  • Southwestern Grilled Pork Tenderloin Southwestern Grilled Pork Tenderloin
  • Sausage Egg Casserole (Low Carb) Sausage Egg Casserole (Low Carb)
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use