Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Cajun Chicken Caesar Salad

Cajun Chicken Caesar Salad
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 5.0 g
  • Cholesterol: 77.1 mg
  • Sodium: 289.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.3 g

Introduction

A spicy Cajun twist to the familiar Caesar salad.

Ingredients



  • 1/2 large boneless,skinless chicken breast

  • cajun spice (to taste)

  • hot sauce (to taste)

  • 2 cups Fresh Express American lettuce blend

  • 2 tablespoons reduced fat Caesar salad dressing

  • 2 tablespoons grated parmesan cheese


Directions

1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink).



2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.



Makes 1 serving.


Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 1


Related Recipes

  • Sticky Slow Cooker Chicken Drumsticks Sticky Slow Cooker Chicken Drumsticks
  • Tuscan Chicken Milano Tuscan Chicken Milano
  • Quinoa Salad with Spring Radishes and Greens Quinoa Salad with Spring Radishes and Greens
  • Spinach, Cheese & Ham-Stuffed Chicken Breast Spinach, Cheese & Ham-Stuffed Chicken Breast
  • Chicken Nachos Chicken Nachos
  • Baked Chicken Breast with Swiss Cheese and Asparagus Baked Chicken Breast with Swiss Cheese and Asparagus
  • Penne with Broccoli Rabe and Ricotta Penne with Broccoli Rabe and Ricotta
  • Quick & Easy Chicken Tostadas Quick & Easy Chicken Tostadas
  • One-Minute Microwave Muffin One-Minute Microwave Muffin
  • Fresh Fruit Salad with Honey-Yogurt Dressing Fresh Fruit Salad with Honey-Yogurt Dressing
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use