Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Cajun Chicken Caesar Salad

Cajun Chicken Caesar Salad
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 5.0 g
  • Cholesterol: 77.1 mg
  • Sodium: 289.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.3 g

Introduction

A spicy Cajun twist to the familiar Caesar salad.

Ingredients



  • 1/2 large boneless,skinless chicken breast

  • cajun spice (to taste)

  • hot sauce (to taste)

  • 2 cups Fresh Express American lettuce blend

  • 2 tablespoons reduced fat Caesar salad dressing

  • 2 tablespoons grated parmesan cheese


Directions

1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink).



2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.



Makes 1 serving.


Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 1


Related Recipes

  • Tuna and White Bean Salad Tuna and White Bean Salad
  • Perfect Grilled Chicken Perfect Grilled Chicken
  • Chicken Enchilada Casserole Chicken Enchilada Casserole
  • Curry Chicken Salad Sandwiches Curry Chicken Salad Sandwiches
  • Spinach and Tomato Pasta Salad Spinach and Tomato Pasta Salad
  • Low-Fat Chicken Fingers Recipe Low-Fat Chicken Fingers Recipe
  • Sticky Chicken Sticky Chicken
  • Summer Fresh Fruit Salad - Strawberry/Mango Summer Fresh Fruit Salad - Strawberry/Mango
  • Roasted Chicken and Veggies in One Pan Roasted Chicken and Veggies in One Pan
  • Butter Chicken Butter Chicken
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use