Fresh Fruit Salad with Honey-Yogurt Dressing

Fresh Fruit Salad with Honey-Yogurt Dressing
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 30.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

Introduction

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Ingredients

1 cup low fat vanilla yogurt
2 tablespoons honey
1/2 teaspoon ground cinnamon
2 large seedless oranges, peeled, sliced, and halved
1/2 large pineapple, peeled, cored, sliced, and cut into wedges
1 apple, cored and chopped
1 ripe pear, cored and sliced into wedges
1 kiwifruit, peeled and sliced

Directions

1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.

2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County

Number of Servings: 6


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