Slow Cooker Bourbon Street Chicken

Slow Cooker Bourbon Street Chicken
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 4.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 537.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.5 g

Introduction

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Ingredients

6 frozen chicken thighs
1 clove garlic, chopped (or 1 tbsp. granulated garlic)
1/4 tsp. ground ginger
1/4 c. apple juice
1/4 c. packed light brown sugar
2 tbsp. ketchup
1 tbsp. cider vinegar
1/2 c. water
1/8 c. soy sauce

Directions

Place frozen chicken thighs on bottom of crock pot. Combine remaining ingredients and pour over chicken. Cook 8 hours on low, then shred chicken in the slow cooker to a ""pulled pork"" consistency. Ladle over a bowl of brown rice or place atop a whole-grain bun. (Not included in Nutrition Facts).

Serving Size: Makes six servings.

Number of Servings: 6


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