Southwest Chicken and Black Bean Soup
Introduction
i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock
Ingredients
1 tsp canola oil
1 cup chopped onion
2 tsp garlic
2 tsp chili powder
1 tsp paprika
1 tsp cumin ground
6 cups home made chicken broth
1 cup stewed tomatoes
1 green pepper chopped
12 oz. boneless chicken breast cut in small pieces.
2 cups canned black beans
juice of a lime
cilantro to garnish
1 cup chopped onion
2 tsp garlic
2 tsp chili powder
1 tsp paprika
1 tsp cumin ground
6 cups home made chicken broth
1 cup stewed tomatoes
1 green pepper chopped
12 oz. boneless chicken breast cut in small pieces.
2 cups canned black beans
juice of a lime
cilantro to garnish
Directions
Serves 4
Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Cook until onion softens.
Add Chicken broth, tomatoes and green pepper and bring to a boil. Reduce heat to a gentle boil and add the chicken and beans. Cook stirring for about 8 minutes or until chicken is no longer pink inside.
Add the cilantro and lime juice before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CONFIRM1.
Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Cook until onion softens.
Add Chicken broth, tomatoes and green pepper and bring to a boil. Reduce heat to a gentle boil and add the chicken and beans. Cook stirring for about 8 minutes or until chicken is no longer pink inside.
Add the cilantro and lime juice before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CONFIRM1.
Number of Servings: 4
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