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Healthy Living  •  All Recipes

Southwest Chicken and Black Bean Soup

Southwest Chicken and Black Bean Soup
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 2.6 g
  • Cholesterol: 17.1 mg
  • Sodium: 177.3 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.2 g

Introduction

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock

Ingredients

1 tsp canola oil
1 cup chopped onion
2 tsp garlic
2 tsp chili powder
1 tsp paprika
1 tsp cumin ground
6 cups home made chicken broth
1 cup stewed tomatoes
1 green pepper chopped
12 oz. boneless chicken breast cut in small pieces.
2 cups canned black beans
juice of a lime
cilantro to garnish

Directions

Serves 4
Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Cook until onion softens.
Add Chicken broth, tomatoes and green pepper and bring to a boil. Reduce heat to a gentle boil and add the chicken and beans. Cook stirring for about 8 minutes or until chicken is no longer pink inside.
Add the cilantro and lime juice before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user CONFIRM1.

Minutes to Prepare: 25
Minutes to Cook: 20
Number of Servings: 4


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