One Pound at a Time

10 Exercises That Combat the Most Common Causes of Low Back Pain
Weightloss
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10 Exercises That Combat the Most Common Causes of Low Back Pain
Although your doctor will be the best resource in identifying the specific issue, there are a few common causes of low back pain that can be addressed through targeted exercises designed to strengthen and stretch those areas.

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
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Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
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Special Concerns

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Would You Recognize the Signs of a Concussion?
Exercising with High Blood Pressure
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4 Ways to Fix Your Squat to Reduce Knee Pain
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Healthy Habits

Meal Planning Made Simple
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Meal Planning Made Simple
10 Tips to Stay on Track Over the Holidays
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Can You 'Cheat' on Your Diet and Still Lose Weight?
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Staying Motivated

4 Signs It's Time to Step Off the Scale
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5 Positive Ways to Deal with Negativity
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5 Ways to Socialize Without Derailing Your Weight-Loss Goals
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Goal-Setting Techniques

7 Goals to Avoid
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7 Goals to Avoid
Is This Surprising Source of Self-Sabotage Holding You Back?
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9 Small Choices That Deliver Big Results
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Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
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Keeping the Weight Off: How to Make Your Results Last for Life
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