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8 Things You Always Wanted to Know about Dieting
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8 Things You Always Wanted to Know about Dieting
Does chewing gum burn calories? Can coffee rev up your metabolism? Will exercising on an empty stomach burn more fat? Get answers to these weight-loss questions and more!

Pitfalls and Plateaus

How to Stay the Course When the Peer Pressure Is On
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How to Stay the Course When the Peer Pressure Is On
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
10 Tips to Stay on Track Over the Holidays
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10 Tips to Stay on Track Over the Holidays
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Special Concerns

Are You Exercising Too Much?
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Are You Exercising Too Much?
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
More Special Concerns ›

Healthy Habits

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
13 Weight-Loss Rules You'll Love to Follow
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13 Weight-Loss Rules You'll Love to Follow
What to Eat Before You Work Out
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What to Eat Before You Work Out
More Healthy Habits ›

Staying Motivated

Resilience Isn't Magic--It's Work
One Pound at a Time
Resilience Isn't Magic--It's Work
5 Mind Games You Need to Stop Playing
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5 Mind Games You Need to Stop Playing
4 Signs It's Time to Step Off the Scale
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4 Signs It's Time to Step Off the Scale
More Staying Motivated ›

Goal-Setting Techniques

Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
One Pound at a Time
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Is This Surprising Source of Self-Sabotage Holding You Back?
One Pound at a Time
Is This Surprising Source of Self-Sabotage Holding You Back?
Become a Goal-Getter With These 5 Tracking Tools
One Pound at a Time
Become a Goal-Getter With These 5 Tracking Tools
More Goal-Setting Techniques ›

Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
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