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Healthy Living
One Pound at a Time
FEATURED:
9 Small Choices That Deliver Big Results
Pitfalls and Plateaus
Tips to Stop Weekend Binges
Bust Your Plateau By Asking 7 Simple Questions
Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
10 Tips to Stay on Track Over the Holidays
How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›
Special Concerns
6 Gentle Exercises to Prevent Your Risk of Future Falls
Can Exercise Take the Knee and Back Pain Away?
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›
Healthy Habits
Can You 'Cheat' on Your Diet and Still Lose Weight?
8 Things You Always Wanted to Know about Dieting
The 7 Most Common Mistakes People Make When Meal Planning
More Healthy Habits ›
Staying Motivated
Halfway to Success: Keep the Momentum Going
The Surprising Factor That Could Lead to Weight Loss Sabotage
9 Practical Ways to Stay on Track Every Weekend
More Staying Motivated ›
Goal-Setting Techniques
Why Accepting Yourself Right Now Is the Secret to Success
How to Build 30 Super Healthy Habits in Just 30 Days
Finding Your "Why" for Lasting Weight Loss
More Goal-Setting Techniques ›
Weight Maintenance
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
All Weightloss Articles