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Healthy Living
One Pound at a Time
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Is This Surprising Source of Self-Sabotage Holding You Back?
The mind is a powerful thing--is yours working against you? Find out how you can develop a growth mindset and thrive.
Pitfalls and Plateaus
5 Healthy Foods You Might Be Overeating
5 Ways to Prevent Food from Going to Waste
How to Stay the Course When the Peer Pressure Is On
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›
Special Concerns
Exercising with Type 2 Diabetes
Smart Ways to Soothe Sore Muscles
Finding Exercise Motivation When You're Depressed
More Special Concerns ›
Healthy Habits
Strategies for Overcoming Overeating
10 Tips to Stay on Track Over the Holidays
A Beginner's Guide to the Farmers Market
More Healthy Habits ›
Staying Motivated
5 Positive Ways to Deal with Negativity
The Surprising Factor That Could Lead to Weight Loss Sabotage
Is Clutter Keeping You From Reaching Your Goals?
More Staying Motivated ›
Goal-Setting Techniques
8 Common Workplace Distractions and How to Avoid Them
50 Non-Food Rewards for Fitness and Weight Loss
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
More Goal-Setting Techniques ›
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
All Weightloss Articles