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Healthy Living
One Pound at a Time
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4 Signs It's Time to Step Off the Scale
The scale can be an adversary or ally. When used properly, it's a useful tool. For many, though, the scale defines who they are and how they feel.
Pitfalls and Plateaus
5 Healthy Foods You Might Be Overeating
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›
Special Concerns
6 Exercises to Rebuild Your Core after Pregnancy
4 Ways to Fix Your Squat to Reduce Knee Pain
Are You Exercising Too Much?
More Special Concerns ›
Healthy Habits
15 Ways to to Start Eating Healthier Today
7 Meal Prep Shortcuts That Will Save You So Much Time
8 Things You Always Wanted to Know about Dieting
More Healthy Habits ›
Staying Motivated
5 Mind Games You Need to Stop Playing
How Does Personality Affect Weight Loss?
7 Times the Scale is Lying to You
More Staying Motivated ›
Goal-Setting Techniques
Finding Your "Why" for Lasting Weight Loss
Become a Goal-Getter With These 5 Tracking Tools
Daily Benchmarks That Aren't 10,000 Steps
More Goal-Setting Techniques ›
Weight Maintenance
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
All Weightloss Articles