One Pound at a Time

The Complete A to Z Nutrition Dictionary
Weightloss
FEATURED:
The Complete A to Z Nutrition Dictionary
A healthy lifestyle has a bit of a learning curve, especially with so many new concepts to learn. To help ease the transition, we've prepared a quick diet dictionary that includes many of the key terms you'll likely come across on your journey.

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
One Pound at a Time
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
The Truth About Added Sugar
One Pound at a Time
The Truth About Added Sugar
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›

Special Concerns

Exercising with Type 2 Diabetes
One Pound at a Time
Exercising with Type 2 Diabetes
5-Minute Power Boosters for the Office
One Pound at a Time
5-Minute Power Boosters for the Office
Post-Marathon Recovery Tips
One Pound at a Time
Post-Marathon Recovery Tips
More Special Concerns ›

Healthy Habits

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
How to Be a Conscious Eater in a Fast-Paced World
One Pound at a Time
How to Be a Conscious Eater in a Fast-Paced World
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Healthy Habits ›

Staying Motivated

4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
7 Times the Scale is Lying to You
One Pound at a Time
7 Times the Scale is Lying to You
5 Positive Ways to Deal with Negativity
One Pound at a Time
5 Positive Ways to Deal with Negativity
More Staying Motivated ›

Goal-Setting Techniques

Ways to Improve Mental Strength
One Pound at a Time
Ways to Improve Mental Strength
How to Start Losing Weight When You Feel Completely Overwhelmed
One Pound at a Time
How to Start Losing Weight When You Feel Completely Overwhelmed
Is Distraction Sabotaging Your Weight Loss?
One Pound at a Time
Is Distraction Sabotaging Your Weight Loss?
More Goal-Setting Techniques ›

Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
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