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How to Choose a Personal Trainer
Fitness
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How to Choose a Personal Trainer
A personal trainer can be a great investment or a big waste of money. Before you sign on the dotted line, make sure you choose the right person to help you reach your goals.

Exercise Basics

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Rest for Recovery
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Rest for Recovery
What Should You Actually Do on Your Rest Days?
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What Should You Actually Do on Your Rest Days?
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Track Your Progress with Body Measurements
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Track Your Progress with Body Measurements
14 Ways to Add Variety to Your Walks
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14 Ways to Add Variety to Your Walks
Combat the Effects of Sitting All Day
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Combat the Effects of Sitting All Day
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
More Special Concerns ›
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