Flex Your Fitness Muscle

The 1 Piece of Equipment That Belongs in Every Home Gym
Fitness
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The 1 Piece of Equipment That Belongs in Every Home Gym
Turns out one of your favorite old-school recess toys can be one of your best tools for weight loss! When done right, the jump rope offers a quick and easy-to-transport solution for anyone looking for a heart-rate-boosting workout. 

Exercise Basics

Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

How to Target Every Muscle in Your Legs
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How to Target Every Muscle in Your Legs
14 Ways to Add Variety to Your Walks
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14 Ways to Add Variety to Your Walks
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
More Focused Fitness ›

Pitfalls and Plateaus

Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
Running Workouts with Interval Training
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Running Workouts with Interval Training
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
More Spark360 Workouts ›

Special Concerns

Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›
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