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Flex Your Fitness Muscle
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Can Exercise Take the Knee and Back Pain Away?
Exercise Basics
Beat the Gym Rush
Reference Guide to Exercise Intensity
4 Smarter Ways to Limber Up
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Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s
10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
Toning vs. Bulking Up: The Real Facts
The Power of Mindful Exercise
Track Your Progress with Body Measurements
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Pitfalls and Plateaus
The Truth About Added Sugar
8 Ways to Fight Winter Weight Gain
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
11 Basic Stretches for Relaxation, Recovery and Flexibility
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Special Concerns
4 Ways to Fix Your Squat to Reduce Knee Pain
6 Exercises to Rebuild Your Core after Pregnancy
What Your Spine Has to Do with Shoulder Pain
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