Flex Your Fitness Muscle

Reference Guide to Cross-Training
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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.

Exercise Basics

Reference Guide to Stretching
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Reference Guide to Stretching
Should You Keep Exercising If You Feel Dizzy?
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Should You Keep Exercising If You Feel Dizzy?
Which Type of Yoga is Right for You?
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Which Type of Yoga is Right for You?
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

A Hiker's Guide to the Perfect Day Pack
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A Hiker's Guide to the Perfect Day Pack
15 Ways to Sneak More Steps Into Your Day
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15 Ways to Sneak More Steps Into Your Day
How to Run with Proper Form and Technique
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How to Run with Proper Form and Technique
More Focused Fitness ›

Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
More Special Concerns ›
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