Flex Your Fitness Muscle

Walking and Running Tips for City Dwellers
Fitness
FEATURED:
Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.

Exercise Basics

Finding Fitness in Just 10 Minutes
Flex Your Fitness Muscle
Finding Fitness in Just 10 Minutes
Reference Guide to Strength Training
Flex Your Fitness Muscle
Reference Guide to Strength Training
Reference Guide to Exercise Intensity
Flex Your Fitness Muscle
Reference Guide to Exercise Intensity
More Exercise Basics ›

Family & Lifestyle

Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

8 Practical Ways to Transition from Walking to Running
Flex Your Fitness Muscle
8 Practical Ways to Transition from Walking to Running
Improve Your Balance in 3 Simple Steps
Flex Your Fitness Muscle
Improve Your Balance in 3 Simple Steps
The Power of Mindful Exercise
Flex Your Fitness Muscle
The Power of Mindful Exercise
More Focused Fitness ›

Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
Flex Your Fitness Muscle
Work Out When It's Dark Out With These 7 Motivational Tips
8 Ways to Fight Winter Weight Gain
Flex Your Fitness Muscle
8 Ways to Fight Winter Weight Gain
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Intermediate Walking Workouts
Flex Your Fitness Muscle
Intermediate Walking Workouts
Running Workouts to Increase Speed
Flex Your Fitness Muscle
Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

6 Exercises to Rebuild Your Core after Pregnancy
Flex Your Fitness Muscle
6 Exercises to Rebuild Your Core after Pregnancy
Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
5-Minute Power Boosters for the Office
Flex Your Fitness Muscle
5-Minute Power Boosters for the Office
More Special Concerns ›
All Fitness Articles