Flex Your Fitness Muscle

Your Guide to Building a Strength Training Workout
Fitness
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Your Guide to Building a Strength Training Workout
Strength training doesn't have to be confusing or overhwhelming. Learn the basics so you can create your own routine with ease, in the gym or your own basement!

Exercise Basics

Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
Reference Guide to Cooling Down
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Reference Guide to Cooling Down
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
The Perks and Pitfalls of Isometrics
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The Perks and Pitfalls of Isometrics
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Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Intermediate Walking Workouts
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Intermediate Walking Workouts
More Spark360 Workouts ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
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