Flex Your Fitness Muscle

How to Walk with Proper Form and Technique
Fitness
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How to Walk with Proper Form and Technique
Fitness walking can build endurance, strengthen your bones, improve your health profile and help you manage your weight.  But the more walking you want do, the more important it becomes to do it right. Learn how to build your walking technique from the ground up.

Exercise Basics

Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

All About Zumba Class!
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All About Zumba Class!
How to Protect Your Joints During Exercise
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How to Protect Your Joints During Exercise
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
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Special Concerns

6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
More Special Concerns ›
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