Flex Your Fitness Muscle

All About Zumba Class!
Fitness
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All About Zumba Class!
This fitness craze is more like a party than a workout. Before you try it at home or the gym, here's what you need to know.

Exercise Basics

Strengthen Weak Wrists and Ankles in 7 Moves
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Strengthen Weak Wrists and Ankles in 7 Moves
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
Reference Guide to Cross-Training
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Reference Guide to Cross-Training
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

4 Must-Do Strength Training Exercises for Runners
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4 Must-Do Strength Training Exercises for Runners
Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
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Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
The Truth About Added Sugar
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The Truth About Added Sugar
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Are You Exercising Too Much?
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Are You Exercising Too Much?
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
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