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What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain

Exercise Basics

Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
Reference Guide to Anaerobic Exercise
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Reference Guide to Anaerobic Exercise
Beat the Gym Rush
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Beat the Gym Rush
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
Walking and Running Tips for City Dwellers
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Walking and Running Tips for City Dwellers
The Perks and Pitfalls of Isometrics
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The Perks and Pitfalls of Isometrics
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Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
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Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
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Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts with Interval Training
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Running Workouts with Interval Training
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
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Special Concerns

Steps to Improving Your Posture
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Steps to Improving Your Posture
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
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