Flex Your Fitness Muscle

How Much Variety In Your Exercise Routine Is Too Much?
Fitness
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.

Exercise Basics

Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
Reference Guide to Stretching
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Reference Guide to Stretching
Reference Guide to Cross-Training
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Reference Guide to Cross-Training
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
How to Turn Your Walk into a Run
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How to Turn Your Walk into a Run
Improve Your Balance in 3 Simple Steps
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Improve Your Balance in 3 Simple Steps
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Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
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Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
More Special Concerns ›
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