Flex Your Fitness Muscle

8 Ways to Fight Winter Weight Gain
Fitness
FEATURED:
8 Ways to Fight Winter Weight Gain
It can be difficult to stay on track with your weight loss plan during the colder months, but it's not impossible to continue dropping weight all the way until spring. Read on to find out how to stay on top of your goals during the winter.

Exercise Basics

Reference Guide to Cooling Down
Flex Your Fitness Muscle
Reference Guide to Cooling Down
Beginner HIIT Exercises Even You Can Do
Flex Your Fitness Muscle
Beginner HIIT Exercises Even You Can Do
Create an Effective Training Program in Just 20 Minutes
Flex Your Fitness Muscle
Create an Effective Training Program in Just 20 Minutes
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

14 Ways to Add Variety to Your Walks
Flex Your Fitness Muscle
14 Ways to Add Variety to Your Walks
How to Squeeze Workouts into Your Hectic Schedule
Flex Your Fitness Muscle
How to Squeeze Workouts into Your Hectic Schedule
Improve Your Balance in 3 Simple Steps
Flex Your Fitness Muscle
Improve Your Balance in 3 Simple Steps
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
Flex Your Fitness Muscle
The Truth About Added Sugar
Work Out When It's Dark Out With These 7 Motivational Tips
Flex Your Fitness Muscle
Work Out When It's Dark Out With These 7 Motivational Tips
Are You Guilty of These 5 Common Exercise Errors?
Flex Your Fitness Muscle
Are You Guilty of These 5 Common Exercise Errors?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
Flex Your Fitness Muscle
17 Yoga Poses for All-Natural Pain Relief
Steps to Improving Your Posture
Flex Your Fitness Muscle
Steps to Improving Your Posture
Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
More Special Concerns ›
All Fitness Articles