Walking is an excellent form of exercise for a variety of reasons. It’s convenient, requires no equipment and is easy on your joints. Whether you’re just starting to exercise or have been active for many years, walking can help you lose weight and get fit. However, just walking isn’t enough. A well-rounded exercise routine also includes strength training, which will improve your fitness level and help prevent injury.
A balanced strength training program includes exercises to target your lower body, upper body and core. Strong legs will help you get faster and walk longer. A strong core helps support the entire body and maintain posture. Strong arms help keep proper form while walking, especially as your legs tired and fatigue sets in. Use these effective strength exercises to complement your walking routine and become a stronger, fitter walker!
8 Strength Training Moves for Walkers
Related Articles
-
So You Want to Be a Runner?
-
Are You Exercising Mindfully?
-
Listen to Your Heart Rate Monitor
-
7 Bodyweight Exercises You've Never Tried Before
-
7 Simple Exercise Swaps to Burn More Calories
-
Fight IBS with Fitness
-
3 Easy Ways to Refresh Your Treadmill Workout
-
4 Ways Men Can Round Out Their Routine With Fitness Classes
-
What in the WOD? Confusing Fitness Acronyms Explained
-
Easing Back into Exercise after a Hysterectomy