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Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?

Exercise Basics

Your Guide to Building a Strength Training Workout
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Your Guide to Building a Strength Training Workout
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Practical Park Bench Workouts
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Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
8 Trainers Share Their Favorite Resistance Band Exercises
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8 Trainers Share Their Favorite Resistance Band Exercises
A Hiker's Guide to the Perfect Day Pack
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A Hiker's Guide to the Perfect Day Pack
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
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Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
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Special Concerns

Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
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