Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living

Flex Your Fitness Muscle

Running Workouts to Increase Speed
Fitness
FEATURED:
Running Workouts to Increase Speed
Coach Jen designed training programs to help runners of all fitness levels increase their pace--outdoors or on the treadmill.

Exercise Basics

7 Things to Consider When Finding a Workout Buddy at Work
Flex Your Fitness Muscle
7 Things to Consider When Finding a Workout Buddy at Work
How to Feel Less Intimidated in the Weight Room
Flex Your Fitness Muscle
How to Feel Less Intimidated in the Weight Room
6 Stretches You Should Do Every Single Day
Flex Your Fitness Muscle
6 Stretches You Should Do Every Single Day
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Why You Should Be Doing Unilateral Exercises
Flex Your Fitness Muscle
Why You Should Be Doing Unilateral Exercises
Are You Cheating Yourself by Choosing the Treadmill?
Flex Your Fitness Muscle
Are You Cheating Yourself by Choosing the Treadmill?
50 Easy Ways to Burn 100 Calories
Flex Your Fitness Muscle
50 Easy Ways to Burn 100 Calories
More Focused Fitness ›

Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
Flex Your Fitness Muscle
8 Ways to Fight Winter Weight Gain
Overcoming Common Nutrition Hurdles
Flex Your Fitness Muscle
Overcoming Common Nutrition Hurdles
Tips to Stop Weekend Binges
Flex Your Fitness Muscle
Tips to Stop Weekend Binges
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
Flex Your Fitness Muscle
Running Workouts with Interval Training
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
Flex Your Fitness Muscle
Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
 Steps to Improving Your Posture
Flex Your Fitness Muscle
Steps to Improving Your Posture
6 Gentle Exercises to Prevent Your Risk of Future Falls
Flex Your Fitness Muscle
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
All Fitness Articles
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use