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Healthy Living

Flex Your Fitness Muscle

How to Breathe During Exercise
Fitness
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How to Breathe During Exercise

Exercise Basics

Why Strength Training is a Must for Everyone
Flex Your Fitness Muscle
Why Strength Training is a Must for Everyone
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
Why You Must Master Bodyweight Moves to Start Building Strength
Flex Your Fitness Muscle
Why You Must Master Bodyweight Moves to Start Building Strength
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
6 Ways to Have Your Safest Run Ever
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6 Ways to Have Your Safest Run Ever
9 Cross-Training Activities for Runners
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9 Cross-Training Activities for Runners
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
More Special Concerns ›
All Fitness Articles
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