Flex Your Fitness Muscle

Improve Your Balance in 3 Simple Steps
Fitness
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Improve Your Balance in 3 Simple Steps
How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym.

Exercise Basics

Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
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Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
4 Smarter Ways to Limber Up
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4 Smarter Ways to Limber Up
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Helpful Tips for Your First Charity Race
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Helpful Tips for Your First Charity Race
Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
Yes, Even You Can Learn to Love Running!
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Yes, Even You Can Learn to Love Running!
More Focused Fitness ›

Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Are You Exercising Too Much?
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Are You Exercising Too Much?
4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
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