Flex Your Fitness Muscle

Toning vs. Bulking Up: The Real Facts
Fitness
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Toning vs. Bulking Up: The Real Facts
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.

Exercise Basics

Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
Easy Modifications for 8 Popular Bodyweight Exercises
Flex Your Fitness Muscle
Easy Modifications for 8 Popular Bodyweight Exercises
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Flex Your Fitness Muscle
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

9 Cross-Training Activities for Runners
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9 Cross-Training Activities for Runners
Strengthen Your Glutes, Strengthen Your Health
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Strengthen Your Glutes, Strengthen Your Health
The Perks and Pitfalls of Isometrics
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The Perks and Pitfalls of Isometrics
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
Are You Guilty of These 5 Common Exercise Errors?
Flex Your Fitness Muscle
Are You Guilty of These 5 Common Exercise Errors?
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Intermediate Walking Workouts
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Intermediate Walking Workouts
More Spark360 Workouts ›

Special Concerns

Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
17 Yoga Poses for All-Natural Pain Relief
Flex Your Fitness Muscle
17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
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