Flex Your Fitness Muscle

How to Breathe During Exercise
Fitness
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How to Breathe During Exercise

Exercise Basics

5 Foam-Rolling Moves Your Muscles Will Appreciate
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5 Foam-Rolling Moves Your Muscles Will Appreciate
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
How to Walk with Proper Form and Technique
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How to Walk with Proper Form and Technique
The Importance of Post-Workout and Post-Race Recovery
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The Importance of Post-Workout and Post-Race Recovery
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Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
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Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
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Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Steps to Improving Your Posture
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Steps to Improving Your Posture
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
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