Flex Your Fitness Muscle

Let's Get to the Root of Upper Back and Neck Pain
Fitness
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Let's Get to the Root of Upper Back and Neck Pain

Did you know that one in 10 men and one in five women suffer from upper back pain and tightness? These three exercises should help ease the pain. 

Exercise Basics

How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
Are You Missing out on This Essential Exercise Element?
Flex Your Fitness Muscle
Are You Missing out on This Essential Exercise Element?
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

15 Ways to Sneak More Steps Into Your Day
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15 Ways to Sneak More Steps Into Your Day
5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
More Focused Fitness ›

Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
The Truth About Added Sugar
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The Truth About Added Sugar
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
4 Ways to Fix Your Squat to Reduce Knee Pain
Flex Your Fitness Muscle
4 Ways to Fix Your Squat to Reduce Knee Pain
More Special Concerns ›
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