Flex Your Fitness Muscle

Your Guide to Building a Strength Training Workout
Fitness
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Your Guide to Building a Strength Training Workout
Strength training doesn't have to be confusing or overhwhelming. Learn the basics so you can create your own routine with ease, in the gym or your own basement!

Exercise Basics

Reference Guide to Aerobic Exercise
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Reference Guide to Aerobic Exercise
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
6 Stretches You Should Do Every Single Day
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6 Stretches You Should Do Every Single Day
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
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Practical Park Bench Workouts
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
Ways to Exercise More Mindfully
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Ways to Exercise More Mindfully
A Hiker's Guide to the Perfect Day Pack
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A Hiker's Guide to the Perfect Day Pack
More Focused Fitness ›

Pitfalls and Plateaus

Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
Are You Exercising Too Much?
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Are You Exercising Too Much?
More Special Concerns ›
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