Flex Your Fitness Muscle

Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes

Exercise Basics

Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
5 Foam-Rolling Moves Your Muscles Will Appreciate
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5 Foam-Rolling Moves Your Muscles Will Appreciate
Fun Fall-Themed Workout
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Fun Fall-Themed Workout
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
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Focused Fitness

Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
The Importance of Post-Workout and Post-Race Recovery
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The Importance of Post-Workout and Post-Race Recovery
Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
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Pitfalls and Plateaus

10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
The Truth About Added Sugar
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The Truth About Added Sugar
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Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
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Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts with Interval Training
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Running Workouts with Interval Training
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Special Concerns

6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
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