Flex Your Fitness Muscle

Your Guide to Building a Strength Training Workout
Fitness
FEATURED:
Your Guide to Building a Strength Training Workout
Strength training doesn't have to be confusing or overhwhelming. Learn the basics so you can create your own routine with ease, in the gym or your own basement!

Exercise Basics

Reference Guide to Anaerobic Exercise
Flex Your Fitness Muscle
Reference Guide to Anaerobic Exercise
10 Habits of Highly Effective Exercisers
Flex Your Fitness Muscle
10 Habits of Highly Effective Exercisers
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Discover Your Inner Athlete in an Adult Sports League
Flex Your Fitness Muscle
Discover Your Inner Athlete in an Adult Sports League
The Importance of Post-Workout and Post-Race Recovery
Flex Your Fitness Muscle
The Importance of Post-Workout and Post-Race Recovery
Improve Your Balance in 3 Simple Steps
Flex Your Fitness Muscle
Improve Your Balance in 3 Simple Steps
More Focused Fitness ›

Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
Flex Your Fitness Muscle
10 Reasons You Eat When You're Not Actually Hungry
Work Out When It's Dark Out With These 7 Motivational Tips
Flex Your Fitness Muscle
Work Out When It's Dark Out With These 7 Motivational Tips
5 Diet Mistakes That Derail Your Workouts
Flex Your Fitness Muscle
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
Flex Your Fitness Muscle
Effective Bodyweight Workouts for Every Busy Schedule
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts to Increase Speed
Flex Your Fitness Muscle
Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Exercises for Carpal Tunnel Syndrome
Flex Your Fitness Muscle
Exercises for Carpal Tunnel Syndrome
6 Gentle Exercises to Prevent Your Risk of Future Falls
Flex Your Fitness Muscle
6 Gentle Exercises to Prevent Your Risk of Future Falls
Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
All Fitness Articles