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Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes

Exercise Basics

How to Use Body Composition to Track Your Progress
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How to Use Body Composition to Track Your Progress
Which Type of Yoga is Right for You?
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Which Type of Yoga is Right for You?
7 Things to Consider When Finding a Workout Buddy at Work
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7 Things to Consider When Finding a Workout Buddy at Work
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
The Power of Low-Intensity Exercise for Weight Loss
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The Power of Low-Intensity Exercise for Weight Loss
A Beginner's Guide to Yoga
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A Beginner's Guide to Yoga
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Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
The Truth About Added Sugar
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The Truth About Added Sugar
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
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Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
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Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Running Workouts with Interval Training
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Running Workouts with Interval Training
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Special Concerns

Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
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