Flex Your Fitness Muscle

Beginner HIIT Exercises Even You Can Do
Fitness
FEATURED:
Beginner HIIT Exercises Even You Can Do
HIIT's reputation is that it is designed for the very fit and only those looking for a maximum challenge. If you're just starting out, does that mean that HIIT isn't for you? Certainly not. 

Exercise Basics

Create an Effective Training Program in Just 20 Minutes
Flex Your Fitness Muscle
Create an Effective Training Program in Just 20 Minutes
Are You in a Cardio Rut? Break Free!
Flex Your Fitness Muscle
Are You in a Cardio Rut? Break Free!
6 Swaps for More Efficient Workouts
Flex Your Fitness Muscle
6 Swaps for More Efficient Workouts
More Exercise Basics ›

Family & Lifestyle

10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Toning vs. Bulking Up: The Real Facts
Flex Your Fitness Muscle
Toning vs. Bulking Up: The Real Facts
11 Unilateral Training Exercises for Beginners
Flex Your Fitness Muscle
11 Unilateral Training Exercises for Beginners
6 Stretches for Runners After Crossing the Finish Line
Flex Your Fitness Muscle
6 Stretches for Runners After Crossing the Finish Line
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
Flex Your Fitness Muscle
The Truth About Added Sugar
8 Ways to Fight Winter Weight Gain
Flex Your Fitness Muscle
8 Ways to Fight Winter Weight Gain
10 Reasons You Eat When You're Not Actually Hungry
Flex Your Fitness Muscle
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
Running Workouts with Interval Training
Flex Your Fitness Muscle
Running Workouts with Interval Training
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
Flex Your Fitness Muscle
17 Yoga Poses for All-Natural Pain Relief
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
More Special Concerns ›
All Fitness Articles