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10 Reasons You Eat When You're Not Actually Hungry
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
Exercise Basics
Beat the Gym Rush
7 Things You Forgot to Ask Your Personal Trainer
Your Guide to Building a Strength Training Workout
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Family & Lifestyle
Practical Park Bench Workouts
Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›
Fitness Equipment How To’s
10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
Listen to Your Heart Rate Monitor
18 Essential Yoga Stretches for Walkers
Get Fit On Your Lunch Break With Sweat-Free Workouts
More Focused Fitness ›
Pitfalls and Plateaus
Are You Guilty of These 5 Common Exercise Errors?
Beat Hunger and Boost Satisfaction
Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Intermediate Walking Workouts
Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›
Special Concerns
6 Exercises to Rebuild Your Core after Pregnancy
Smart Ways to Soothe Sore Muscles
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›
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