Flex Your Fitness Muscle

5 Ways to Make Fitness Fun Again
Fitness
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5 Ways to Make Fitness Fun Again
You can get awesome results at the gym or boutique studio, but sometimes you can get even better results by staying active in other ways. Even going to the gym can seem less like work if you follow some of these fun strategies.

Exercise Basics

How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
Rest for Recovery
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Rest for Recovery
Reference Guide to Cooling Down
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Reference Guide to Cooling Down
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
Improve Your Mind-Muscle Connection
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Improve Your Mind-Muscle Connection
Is Running Really Best for Weight Loss?
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Is Running Really Best for Weight Loss?
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Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
The Truth About Added Sugar
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The Truth About Added Sugar
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Running Workouts with Interval Training
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Running Workouts with Interval Training
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Special Concerns

Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
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