Flex Your Fitness Muscle

11 Basic Stretches for Relaxation, Recovery and Flexibility
Fitness
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11 Basic Stretches for Relaxation, Recovery and Flexibility
We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.

Exercise Basics

Your Guide to Starting a Walking Program
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Your Guide to Starting a Walking Program
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
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Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
Reference Guide to Warming Up
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Reference Guide to Warming Up
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Practical Park Bench Workouts
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Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Helpful Tips for Your First Charity Race
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Helpful Tips for Your First Charity Race
Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Leave No Core Muscle Behind With These 10 Abdominal Moves
Flex Your Fitness Muscle
Leave No Core Muscle Behind With These 10 Abdominal Moves
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Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
The Truth About Added Sugar
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The Truth About Added Sugar
Work Out When It's Dark Out With These 7 Motivational Tips
Flex Your Fitness Muscle
Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
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Special Concerns

Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
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