Flex Your Fitness Muscle

How to Think Like a Trainer at the Gym
Fitness
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How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too! 

Exercise Basics

10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
Top 10 Reasons to Strength Train
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Top 10 Reasons to Strength Train
How to Breathe During Exercise
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How to Breathe During Exercise
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Family & Lifestyle

Get Fit Without Leaving the House
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Get Fit Without Leaving the House
Go Take a Hike! 50 of the Best U.S. Hiking Trails
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Go Take a Hike! 50 of the Best U.S. Hiking Trails
When Mom & Dad Diet: Talking to Kids About Weight Loss
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When Mom & Dad Diet: Talking to Kids About Weight Loss
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
More Fitness Equipment How To’s ›

Focused Fitness

Tabata Training 101
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Tabata Training 101
Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
Road Rules: 10 Exercises Designed for Long Trips
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Road Rules: 10 Exercises Designed for Long Trips
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Pitfalls and Plateaus

4 Weight-Lifting Excuses Women Should Stop Using
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4 Weight-Lifting Excuses Women Should Stop Using
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Running Workouts to Build Endurance
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Running Workouts to Build Endurance
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Exercising with Seasonal Allergies
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Exercising with Seasonal Allergies
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
More Special Concerns ›
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