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7 Times It's Okay to Skip a Workout
Fitness
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7 Times It's Okay to Skip a Workout
It's important to stick to a fitness routine, but there are certain times when skimping on exercise shouldn't make you feel guilty. Here's when you should cut yourself some slack.

Exercise Basics

Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
Why You Must Master Bodyweight Moves to Start Building Strength
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Why You Must Master Bodyweight Moves to Start Building Strength
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

6 Ways to Have Your Safest Run Ever
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6 Ways to Have Your Safest Run Ever
Helpful Tips for Your First Charity Race
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Helpful Tips for Your First Charity Race
50 Easy Ways to Burn 100 Calories
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50 Easy Ways to Burn 100 Calories
More Focused Fitness ›

Pitfalls and Plateaus

10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
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