Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living

Flex Your Fitness Muscle

Toning vs. Bulking Up: The Real Facts
Fitness
FEATURED:
Toning vs. Bulking Up: The Real Facts
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.

Exercise Basics

8 Yoga Poses You Can Do Right Now In Your Chair
Flex Your Fitness Muscle
8 Yoga Poses You Can Do Right Now In Your Chair
7 Things to Consider When Finding a Workout Buddy at Work
Flex Your Fitness Muscle
7 Things to Consider When Finding a Workout Buddy at Work
Are You Missing out on This Essential Exercise Element?
Flex Your Fitness Muscle
Are You Missing out on This Essential Exercise Element?
More Exercise Basics ›

Family & Lifestyle

Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Discover Your Inner Athlete in an Adult Sports League
Flex Your Fitness Muscle
Discover Your Inner Athlete in an Adult Sports League
Helpful Tips for Your First Charity Race
Flex Your Fitness Muscle
Helpful Tips for Your First Charity Race
Are You Cheating Yourself by Choosing the Treadmill?
Flex Your Fitness Muscle
Are You Cheating Yourself by Choosing the Treadmill?
More Focused Fitness ›

Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
Flex Your Fitness Muscle
10 Reasons You Eat When You're Not Actually Hungry
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
5 Ways to Prevent Food from Going to Waste
Flex Your Fitness Muscle
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
Beginner HIIT Exercises Even You Can Do
Flex Your Fitness Muscle
Beginner HIIT Exercises Even You Can Do
5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Benefits of Exercising During the Workday
Flex Your Fitness Muscle
Benefits of Exercising During the Workday
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
6 Exercises to Rebuild Your Core after Pregnancy
Flex Your Fitness Muscle
6 Exercises to Rebuild Your Core after Pregnancy
More Special Concerns ›
All Fitness Articles
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use