Flex Your Fitness Muscle

Tabata Training 101
Fitness
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Tabata Training 101
Does the world's fastest workout really work? Learn how to heat up your exercise routine in a hurry with this efficient training technique!

Exercise Basics

Easy Modifications for 8 Popular Bodyweight Exercises
Flex Your Fitness Muscle
Easy Modifications for 8 Popular Bodyweight Exercises
Create an Effective Training Program in Just 20 Minutes
Flex Your Fitness Muscle
Create an Effective Training Program in Just 20 Minutes
Beat the Gym Rush
Flex Your Fitness Muscle
Beat the Gym Rush
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Family & Lifestyle

Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
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Focused Fitness

8 Trainers Share Their Favorite Resistance Band Exercises
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8 Trainers Share Their Favorite Resistance Band Exercises
Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
4 Must-Do Strength Training Exercises for Runners
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4 Must-Do Strength Training Exercises for Runners
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
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Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
5-Minute Power Boosters for the Office
Flex Your Fitness Muscle
5-Minute Power Boosters for the Office
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