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How to Choose a Personal Trainer
Fitness
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How to Choose a Personal Trainer
A personal trainer can be a great investment or a big waste of money. Before you sign on the dotted line, make sure you choose the right person to help you reach your goals.

Exercise Basics

Reference Guide to Aerobic Exercise
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Reference Guide to Aerobic Exercise
How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
Get Fit On Your Lunch Break With Sweat-Free Workouts
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Get Fit On Your Lunch Break With Sweat-Free Workouts
10 Smart Ways to Burn More Calories
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10 Smart Ways to Burn More Calories
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
The Truth About Added Sugar
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The Truth About Added Sugar
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Intermediate Walking Workouts
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Intermediate Walking Workouts
More Spark360 Workouts ›

Special Concerns

Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Are You Exercising Too Much?
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Are You Exercising Too Much?
Let's Get to the Root of Upper Back and Neck Pain
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Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
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