Flex Your Fitness Muscle

10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
Gym's all full? Not to worry: Grab a single dumbbell and get a full-body workout with no fuss or fanfare! Trainer Shane McLean shows you how.

Exercise Basics

Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
7 Things You Forgot to Ask Your Personal Trainer
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7 Things You Forgot to Ask Your Personal Trainer
Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
More Exercise Basics ›

Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
15 Ways to Sneak More Steps Into Your Day
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15 Ways to Sneak More Steps Into Your Day
Ways to Build Maximum Muscle in Minimal Time
Flex Your Fitness Muscle
Ways to Build Maximum Muscle in Minimal Time
More Focused Fitness ›

Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
More Special Concerns ›
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