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Flex Your Fitness Muscle
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10 Effective Exercises You Can Do with a Single Dumbbell
Gym's all full? Not to worry: Grab a single dumbbell and get a full-body workout with no fuss or fanfare! Trainer Shane McLean shows you how.
Exercise Basics
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
How to Feel Less Intimidated in the Weight Room
Exercise Safety Tips for Beginners
More Exercise Basics ›
Family & Lifestyle
Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
Hit the Trails With These 7 Pro Hiking Tips
Road Rules: 10 Exercises Designed for Long Trips
18 Essential Yoga Stretches for Walkers
More Focused Fitness ›
Pitfalls and Plateaus
How Much Variety In Your Exercise Routine Is Too Much?
Overcoming Common Nutrition Hurdles
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›
Spark360 Workouts
11 Basic Stretches for Relaxation, Recovery and Flexibility
Anyone Can Run 1 Mile With the Right Training Plan
3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›
Special Concerns
What Your Spine Has to Do with Shoulder Pain
Can Exercise Take the Knee and Back Pain Away?
Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
All Fitness Articles