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10 Reasons You Eat When You're Not Actually Hungry
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
Exercise Basics
8 Yoga Poses You Can Do Right Now In Your Chair
Are You Missing out on This Essential Exercise Element?
How to Feel Less Intimidated in the Weight Room
More Exercise Basics ›
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
How to Protect Your Joints During Exercise
Yes, Even You Can Learn to Love Running!
Round Out Your Routine With Functional Fitness Training
More Focused Fitness ›
Pitfalls and Plateaus
How a 'Bad Food' Attitude Can Backfire
Beat Hunger and Boost Satisfaction
10 Bad Habits Keeping Weight Loss At Bay
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›
Spark360 Workouts
5 Powerful Plyometric Moves for Beginners
3 Easy Ways to Refresh Your Treadmill Workout
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›
Special Concerns
17 Yoga Poses for All-Natural Pain Relief
Benefits of Exercising During the Workday
Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
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