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Flex Your Fitness Muscle
FEATURED:
10 Effective Exercises You Can Do with a Single Dumbbell
Gym's all full? Not to worry: Grab a single dumbbell and get a full-body workout with no fuss or fanfare! Trainer Shane McLean shows you how.
Exercise Basics
Are You Cheating Yourself by Choosing the Treadmill?
7 Things You Forgot to Ask Your Personal Trainer
Important Safety Tips for Outdoor Runners and Walkers
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Family & Lifestyle
Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Focused Fitness
Listen to Your Heart Rate Monitor
15 Ways to Sneak More Steps Into Your Day
Ways to Build Maximum Muscle in Minimal Time
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Pitfalls and Plateaus
Work Out When It's Dark Out With These 7 Motivational Tips
Beat Hunger and Boost Satisfaction
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
5 Powerful Plyometric Moves for Beginners
Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›
Special Concerns
5-Minute Power Boosters for the Office
17 Yoga Poses for All-Natural Pain Relief
Smart Ways to Soothe Sore Muscles
More Special Concerns ›
All Fitness Articles