Flex Your Fitness Muscle

Walking and Running Tips for City Dwellers
Fitness
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Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.

Exercise Basics

How to Breathe During Exercise
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How to Breathe During Exercise
Create an Effective Training Program in Just 20 Minutes
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Create an Effective Training Program in Just 20 Minutes
How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

9 Cross-Training Activities for Runners
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9 Cross-Training Activities for Runners
The Power of Mindful Exercise
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The Power of Mindful Exercise
A Beginner's Guide to Yoga
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A Beginner's Guide to Yoga
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Steps to Improving Your Posture
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Steps to Improving Your Posture
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
More Special Concerns ›
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