Flex Your Fitness Muscle

11 Basic Stretches for Relaxation, Recovery and Flexibility
Fitness
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11 Basic Stretches for Relaxation, Recovery and Flexibility
We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.

Exercise Basics

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Here's Why You Should Celebrate Sweat
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Here's Why You Should Celebrate Sweat
7 Things to Consider When Finding a Workout Buddy at Work
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7 Things to Consider When Finding a Workout Buddy at Work
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Family & Lifestyle

Get Fit Without Leaving the House
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Get Fit Without Leaving the House
Get Outside With These 3 Practical Park Bench Workouts
Flex Your Fitness Muscle
Get Outside With These 3 Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
More Fitness Equipment How To’s ›

Focused Fitness

How Many Calories Are Really Burned While Running?
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How Many Calories Are Really Burned While Running?
Strengthen Your Glutes, Strengthen Your Health
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Strengthen Your Glutes, Strengthen Your Health
How to Run with Proper Form and Technique
Flex Your Fitness Muscle
How to Run with Proper Form and Technique
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Pitfalls and Plateaus

4 Ways to End Your Midnight Snacking Habit for Good
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4 Ways to End Your Midnight Snacking Habit for Good
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Giving Tree: Add 23 Edible Plants to Your Garden
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The Giving Tree: Add 23 Edible Plants to Your Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Your No-Excuses, Full-Body Rainy Day Workout
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Your No-Excuses, Full-Body Rainy Day Workout
Spark Your Way to a 10K
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Spark Your Way to a 10K
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
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Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Exercising with Seasonal Allergies
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Exercising with Seasonal Allergies
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›
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