Flex Your Fitness Muscle

How to Choose a Personal Trainer
Fitness
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How to Choose a Personal Trainer
A personal trainer can be a great investment or a big waste of money. Before you sign on the dotted line, make sure you choose the right person to help you reach your goals.

Exercise Basics

7 Things You Forgot to Ask Your Personal Trainer
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7 Things You Forgot to Ask Your Personal Trainer
7 Times It's Okay to Skip a Workout
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7 Times It's Okay to Skip a Workout
Strengthen Weak Wrists and Ankles in 7 Moves
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Strengthen Weak Wrists and Ankles in 7 Moves
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Strength Training Moves for Walkers
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Strength Training Moves for Walkers
Combat the Effects of Sitting All Day
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Combat the Effects of Sitting All Day
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
More Focused Fitness ›

Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›
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