Flex Your Fitness Muscle

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.

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Focused Fitness

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Pitfalls and Plateaus

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Seasonal & Holiday Tips

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Spark360 Workouts

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