Flex Your Fitness Muscle

Discover Your Inner Athlete in an Adult Sports League
Fitness
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Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?

Exercise Basics

6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
Reference Guide to Warming Up
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Reference Guide to Warming Up
How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
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Focused Fitness

Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
8 Trainers Share Their Favorite Resistance Band Exercises
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8 Trainers Share Their Favorite Resistance Band Exercises
Ways to Build Maximum Muscle in Minimal Time
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Ways to Build Maximum Muscle in Minimal Time
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Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
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Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
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Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
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Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
More Special Concerns ›
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