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Flex Your Fitness Muscle
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Exercise Basics
Reference Guide to Cross-Training
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
Reference Guide to Strength Training
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
The Power of Low-Intensity Exercise for Weight Loss
Road Rules: 10 Exercises Designed for Long Trips
Balance Training 101
More Focused Fitness ›
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
10 Reasons You Eat When You're Not Actually Hungry
Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
Stationary Bike Workouts to Increase Speed
11 Basic Stretches for Relaxation, Recovery and Flexibility
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›
Special Concerns
Easing Back into Exercise after a Hysterectomy
What Your Spine Has to Do with Shoulder Pain
Post-Marathon Recovery Tips
More Special Concerns ›
All Fitness Articles
