Flex Your Fitness Muscle

Get Results with Interval Training
Fitness
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Get Results with Interval Training
Exercisers at many different fitness levels can benefit from interval training. Follow these workout ideas to get started!

Exercise Basics

Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day
Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
14 Ways to Add Variety to Your Walks
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14 Ways to Add Variety to Your Walks
Strength Training Moves for Walkers
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Strength Training Moves for Walkers
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
More Special Concerns ›
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