Flex Your Fitness Muscle

Embrace Your Inner Child to Get in Shape
Fitness
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Embrace Your Inner Child to Get in Shape
When adults exercise, it's called working out. When kids do it, it's called playing. Bring out the kid in you with eight childhood games that are so fun, you won't realize you're getting fit.

Exercise Basics

4 Smarter Ways to Limber Up
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4 Smarter Ways to Limber Up
6 Swaps for More Efficient Workouts
Flex Your Fitness Muscle
6 Swaps for More Efficient Workouts
13 Active Recovery Exercises for Your Rest Days
Flex Your Fitness Muscle
13 Active Recovery Exercises for Your Rest Days
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Track Your Progress with Body Measurements
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Track Your Progress with Body Measurements
15 Ways to Sneak More Steps Into Your Day
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15 Ways to Sneak More Steps Into Your Day
6 Ways to Fight Back Against Workout Distractions
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6 Ways to Fight Back Against Workout Distractions
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
5-Minute Power Boosters for the Office
Flex Your Fitness Muscle
5-Minute Power Boosters for the Office
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
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