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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Hips are the source of pain for many, but they don't have to keep causing you grief. Discover these six stellar poses that will help relieve pain and strengthen the hip area.
Exercise Basics
Reference Guide to Cross-Training
Reference Guide to Exercise Intensity
How to Choose a Personal Trainer
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Family & Lifestyle
Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Fitness Equipment How To’s
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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Focused Fitness
Why You Should Be Doing Unilateral Exercises
A Hiker's Guide to the Perfect Day Pack
12 Yoga Stretches Every Spin Enthusiast Needs
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Pitfalls and Plateaus
5 Ways to Prevent Food from Going to Waste
How a 'Bad Food' Attitude Can Backfire
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›
Spark360 Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
Add This Energizing Full-Body Stretch Routine to Your Workday
11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›
Special Concerns
Exercising with High Blood Pressure
17 Yoga Poses for All-Natural Pain Relief
What Your Spine Has to Do with Shoulder Pain
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All Fitness Articles
