Flex Your Fitness Muscle

Create an Effective Training Program in Just 20 Minutes
Fitness
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Create an Effective Training Program in Just 20 Minutes
New to healthy living and completely baffled about where to start? Certified personal trainer Justin Ochoa is here to help with his tips on creating a training program in just 20 quick minutes. 

Exercise Basics

7 Times It's Okay to Skip a Workout
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7 Times It's Okay to Skip a Workout
Are You in a Cardio Rut? Break Free!
Flex Your Fitness Muscle
Are You in a Cardio Rut? Break Free!
Your Guide to Building a Strength Training Workout
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Your Guide to Building a Strength Training Workout
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Turn Spring Cleaning into Spring Training
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Turn Spring Cleaning into Spring Training
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
6 Ways to Have Your Safest Run Ever
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6 Ways to Have Your Safest Run Ever
How to Squeeze Workouts into Your Hectic Schedule
Flex Your Fitness Muscle
How to Squeeze Workouts into Your Hectic Schedule
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Intermediate Walking Workouts
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Intermediate Walking Workouts
More Spark360 Workouts ›

Special Concerns

Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
Let's Get to the Root of Upper Back and Neck Pain
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Let's Get to the Root of Upper Back and Neck Pain
Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
More Special Concerns ›
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