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Flex Your Fitness Muscle
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Exercise Basics
Reference Guide to Aerobic Exercise
Are You Cheating Yourself by Choosing the Treadmill?
Why Strength Training is a Must for Everyone
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›
Focused Fitness
Combat the Effects of Sitting All Day
Balance Training 101
Is Running Really Best for Weight Loss?
More Focused Fitness ›
Pitfalls and Plateaus
Work Out When It's Dark Out With These 7 Motivational Tips
5 Diet Mistakes That Derail Your Workouts
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
Intermediate Walking Workouts
3 Easy Ways to Refresh Your Treadmill Workout
Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›
Special Concerns
Exercises for Carpal Tunnel Syndrome
Easing Back into Exercise after a Hysterectomy
Exercising with Type 2 Diabetes
More Special Concerns ›
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