Flex Your Fitness Muscle

9 At-Home Modifications for Your Favorite Gym Machines
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9 At-Home Modifications for Your Favorite Gym Machines
Your gym's weight machines are great for learning how to perform some exercises, but others aren't actually targeting the muscles you want and some can cause injury. Learn how to bring 9 of the most popular weight machines into your home with bodyweight and minimal-equipment moves you'll love. 

Exercise Basics

Why You Must Master Bodyweight Moves to Start Building Strength
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Why You Must Master Bodyweight Moves to Start Building Strength
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
4 Smarter Ways to Limber Up
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4 Smarter Ways to Limber Up
More Exercise Basics ›

Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Practical Park Bench Workouts
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Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Get Fit On Your Lunch Break With Sweat-Free Workouts
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Get Fit On Your Lunch Break With Sweat-Free Workouts
Ways to Exercise More Mindfully
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Ways to Exercise More Mindfully
Simple Stretches to Soothe Sore Shoulders
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Simple Stretches to Soothe Sore Shoulders
More Focused Fitness ›

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
Running Workouts with Interval Training
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Running Workouts with Interval Training
More Spark360 Workouts ›

Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Are You Exercising Too Much?
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Are You Exercising Too Much?
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
More Special Concerns ›
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