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Healthy Living
Flex Your Fitness Muscle
FEATURED:
Exercises for Carpal Tunnel Syndrome
If you spend most of your
days
at the computer or doing repetitive tasks with your hands, you could be at risk. Get the facts, plus a series of exercises that can help.
Exercise Basics
Reference Guide to Anaerobic Exercise
How to Use Body Composition to Track Your Progress
Reference Guide to Stretching
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›
Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
Improve Your Balance in 3 Simple Steps
Improve Your Mind-Muscle Connection
How to Run with Proper Form and Technique
More Focused Fitness ›
Pitfalls and Plateaus
10 Reasons You Eat When You're Not Actually Hungry
Overcoming Common Exercise Hurdles
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts with Interval Training
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
Exercising with Type 2 Diabetes
Easing Back into Exercise after a Hysterectomy
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
All Fitness Articles
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