Flex Your Fitness Muscle

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Exercise Basics

6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
What Should You Actually Do on Your Rest Days?
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What Should You Actually Do on Your Rest Days?
How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

The Perks and Pitfalls of Isometrics
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The Perks and Pitfalls of Isometrics
6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
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Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
The Truth About Added Sugar
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The Truth About Added Sugar
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
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Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
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Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
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Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
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