Flex Your Fitness Muscle

Create an Effective Training Program in Just 20 Minutes
Fitness
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Create an Effective Training Program in Just 20 Minutes
New to healthy living and completely baffled about where to start? Certified personal trainer Justin Ochoa is here to help with his tips on creating a training program in just 20 quick minutes. 

Exercise Basics

Which Type of Yoga is Right for You?
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Which Type of Yoga is Right for You?
How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
More Exercise Basics ›

Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

The Power of Low-Intensity Exercise for Weight Loss
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The Power of Low-Intensity Exercise for Weight Loss
Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
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Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
10 Smart Ways to Burn More Calories
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10 Smart Ways to Burn More Calories
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
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