Flex Your Fitness Muscle

Are You in a Cardio Rut? Break Free!
Fitness
FEATURED:
Are You in a Cardio Rut? Break Free!
Does your gym time feel like a jail sentence? Break free! Learn how to make your workouts fun and energizing again.

Exercise Basics

Easy Modifications for 8 Popular Bodyweight Exercises
Flex Your Fitness Muscle
Easy Modifications for 8 Popular Bodyweight Exercises
Ways to Get 10,000 Steps a Day
Flex Your Fitness Muscle
Ways to Get 10,000 Steps a Day
Reference Guide to Aerobic Exercise
Flex Your Fitness Muscle
Reference Guide to Aerobic Exercise
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Embrace Your Inner Child to Get in Shape
Flex Your Fitness Muscle
Embrace Your Inner Child to Get in Shape
6 Ways to Have Your Safest Run Ever
Flex Your Fitness Muscle
6 Ways to Have Your Safest Run Ever
Get Fit On Your Lunch Break With Sweat-Free Workouts
Flex Your Fitness Muscle
Get Fit On Your Lunch Break With Sweat-Free Workouts
More Focused Fitness ›

Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
Flex Your Fitness Muscle
Work Out When It's Dark Out With These 7 Motivational Tips
How a 'Bad Food' Attitude Can Backfire
Flex Your Fitness Muscle
How a 'Bad Food' Attitude Can Backfire
Beat Hunger and Boost Satisfaction
Flex Your Fitness Muscle
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
6 Exercises to Rebuild Your Core after Pregnancy
Flex Your Fitness Muscle
6 Exercises to Rebuild Your Core after Pregnancy
More Special Concerns ›
All Fitness Articles