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Healthy Living
Flex Your Fitness Muscle
FEATURED:
The Power of Mindful Exercise
Exercise Basics
Ways to Get 10,000 Steps a Day
Overcoming Common Exercise Hurdles
Easy Modifications for 8 Popular Bodyweight Exercises
More Exercise Basics ›
Family & Lifestyle
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
More Family & Lifestyle ›
Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
Walking and Running Tips for City Dwellers
Are You Cheating Yourself by Choosing the Treadmill?
More Focused Fitness ›
Pitfalls and Plateaus
Beat Hunger and Boost Satisfaction
Are You Guilty of These 5 Common Exercise Errors?
How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts with Interval Training
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›
Special Concerns
Move More, Sit Less for Improved Health
Smart Ways to Soothe Sore Muscles
Benefits of Exercising During the Workday
More Special Concerns ›
All Fitness Articles