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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
Exercise Basics
Reference Guide to Warming Up
7 Things to Consider When Finding a Workout Buddy at Work
Easy Modifications for 8 Popular Bodyweight Exercises
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
Practical Park Bench Workouts
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
The Iron Truth about Kettlebell Training
6 Stretches for Runners After Crossing the Finish Line
5 Fun Ways to Dive In to Aquatic Exercise
More Focused Fitness ›
Pitfalls and Plateaus
How Much Variety In Your Exercise Routine Is Too Much?
5 Healthy Foods You Might Be Overeating
The Truth About Added Sugar
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
Running Workouts with Interval Training
Anyone Can Run 1 Mile With the Right Training Plan
5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›
Special Concerns
Bouncing Back Into Shape After Baby
Post-Marathon Recovery Tips
Easing Back into Exercise after a Hysterectomy
More Special Concerns ›
All Fitness Articles
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