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Flex Your Fitness Muscle
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Ways to Get 10,000 Steps a Day
Exercise Basics
7 Things to Consider When Finding a Workout Buddy at Work
Are You Missing out on This Essential Exercise Element?
Reference Guide to Cooling Down
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Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
A Hiker's Guide to the Perfect Day Pack
Round Out Your Routine With Functional Fitness Training
11 Unilateral Training Exercises for Beginners
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Pitfalls and Plateaus
10 Reasons You Eat When You're Not Actually Hungry
How Much Variety In Your Exercise Routine Is Too Much?
Overcoming Common Exercise Hurdles
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Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
Intermediate Walking Workouts
Anyone Can Run 1 Mile With the Right Training Plan
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›
Special Concerns
Smart Ways to Soothe Sore Muscles
Exercising with Type 2 Diabetes
Move More, Sit Less for Improved Health
More Special Concerns ›
All Fitness Articles