Flex Your Fitness Muscle

Toning vs. Bulking Up: The Real Facts
Fitness
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Toning vs. Bulking Up: The Real Facts
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.

Exercise Basics

How to Think Like a Trainer at the Gym
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How to Think Like a Trainer at the Gym
Easy Modifications for 8 Popular Bodyweight Exercises
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Easy Modifications for 8 Popular Bodyweight Exercises
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
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Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Hit the Trails With These 7 Pro Hiking Tips
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Hit the Trails With These 7 Pro Hiking Tips
Strength Training Moves for Walkers
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Strength Training Moves for Walkers
12 Yoga Stretches Every Spin Enthusiast Needs
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12 Yoga Stretches Every Spin Enthusiast Needs
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Pitfalls and Plateaus

Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Intermediate Walking Workouts
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Intermediate Walking Workouts
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
Let's Get to the Root of Upper Back and Neck Pain
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Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
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