Flex Your Fitness Muscle

The Power of Mindful Exercise
Fitness
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The Power of Mindful Exercise

Exercise Basics

Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
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Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
6 Stretches You Should Do Every Single Day
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6 Stretches You Should Do Every Single Day
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
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Focused Fitness

Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
A Hiker's Guide to the Perfect Day Pack
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A Hiker's Guide to the Perfect Day Pack
Strength Training Moves for Walkers
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Strength Training Moves for Walkers
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
The Truth About Added Sugar
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The Truth About Added Sugar
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
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Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
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Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
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Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
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