Flex Your Fitness Muscle

Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
The core is a complicated, but powerful grouping of muscles, and learning how to effectively work the various muscles is so important. Personal trainer Justin Ochoa is here to show you the 10 best moves for every section of your core. 

Exercise Basics

7 Things to Consider When Finding a Workout Buddy at Work
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7 Things to Consider When Finding a Workout Buddy at Work
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Flex Your Fitness Muscle
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
9 At-Home Modifications for Your Favorite Gym Machines
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9 At-Home Modifications for Your Favorite Gym Machines
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
9 Cross-Training Activities for Runners
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9 Cross-Training Activities for Runners
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
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Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Steps to Improving Your Posture
Flex Your Fitness Muscle
Steps to Improving Your Posture
17 Yoga Poses for All-Natural Pain Relief
Flex Your Fitness Muscle
17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
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