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Healthy Living

Flex Your Fitness Muscle

How to Think Like a Trainer at the Gym
Fitness
FEATURED:
How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too! 

Exercise Basics

13 Active Recovery Exercises for Your Rest Days
Flex Your Fitness Muscle
13 Active Recovery Exercises for Your Rest Days
7 Things to Consider When Finding a Workout Buddy at Work
Flex Your Fitness Muscle
7 Things to Consider When Finding a Workout Buddy at Work
Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

A Beginner's Guide to Yoga
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A Beginner's Guide to Yoga
Get Fit On Your Lunch Break With Sweat-Free Workouts
Flex Your Fitness Muscle
Get Fit On Your Lunch Break With Sweat-Free Workouts
Ways to Exercise More Mindfully
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Ways to Exercise More Mindfully
More Focused Fitness ›

Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
The Truth About Added Sugar
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The Truth About Added Sugar
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Effective Bodyweight Workouts for Every Busy Schedule
Flex Your Fitness Muscle
Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
More Special Concerns ›
All Fitness Articles
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