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How to Protect Your Joints During Exercise
Fitness
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How to Protect Your Joints During Exercise
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.

Exercise Basics

Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
Your Guide to Building a Strength Training Workout
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Your Guide to Building a Strength Training Workout
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Balance Training 101
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Balance Training 101
How to Squeeze Workouts into Your Hectic Schedule
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How to Squeeze Workouts into Your Hectic Schedule
Road Rules: 10 Exercises Designed for Long Trips
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Road Rules: 10 Exercises Designed for Long Trips
More Focused Fitness ›

Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
More Special Concerns ›
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