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Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.
Exercise Basics
Easy Modifications for 8 Popular Bodyweight Exercises
8 Yoga Poses You Can Do Right Now In Your Chair
Finding Fitness in Just 10 Minutes
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Family & Lifestyle
Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
More Fitness Equipment How To’s ›
Focused Fitness
8 Practical Ways to Transition from Walking to Running
Improve Your Mind-Muscle Connection
Toning vs. Bulking Up: The Real Facts
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Pitfalls and Plateaus
Overcoming Common Nutrition Hurdles
The Truth About Added Sugar
How a 'Bad Food' Attitude Can Backfire
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Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Stationary Bike Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
Add This Energizing Full-Body Stretch Routine to Your Workday
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Special Concerns
Exercising with High Blood Pressure
Are You Exercising Too Much?
6 Exercises to Rebuild Your Core after Pregnancy
More Special Concerns ›
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