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Healthy Living
Flex Your Fitness Muscle
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How Much Variety In Your Exercise Routine Is Too Much?
Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Exercise Basics
How to Choose a Personal Trainer
How 6 Movement Patterns Will Help You Work Your Whole Body
How to Use Body Composition to Track Your Progress
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
Round Out Your Routine With Functional Fitness Training
A Beginner's Guide to Yoga
Improve Your Balance in 3 Simple Steps
More Focused Fitness ›
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
Work Out When It's Dark Out With These 7 Motivational Tips
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›
Spark360 Workouts
Effective Bodyweight Workouts for Every Busy Schedule
Anyone Can Run 1 Mile With the Right Training Plan
11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›
Special Concerns
Finding Exercise Motivation When You're Depressed
5-Minute Power Boosters for the Office
17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
All Fitness Articles
