Flex Your Fitness Muscle

Ways to Get 10,000 Steps a Day
Fitness
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Ways to Get 10,000 Steps a Day

Exercise Basics

6 Stretches You Should Do Every Single Day
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6 Stretches You Should Do Every Single Day
10 Habits of Highly Effective Exercisers
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10 Habits of Highly Effective Exercisers
How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

Yes, Even You Can Learn to Love Running!
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Yes, Even You Can Learn to Love Running!
11 Unilateral Training Exercises for Beginners
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11 Unilateral Training Exercises for Beginners
Balance Training 101
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Balance Training 101
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
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Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
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Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts with Interval Training
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Running Workouts with Interval Training
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Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
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