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Healthy Living

Flex Your Fitness Muscle

10 Effective Exercises You Can Do with a Single Dumbbell
Fitness
FEATURED:
10 Effective Exercises You Can Do with a Single Dumbbell
Gym's all full? Not to worry: Grab a single dumbbell and get a full-body workout with no fuss or fanfare! Trainer Shane McLean shows you how.

Exercise Basics

Create an Effective Training Program in Just 20 Minutes
Flex Your Fitness Muscle
Create an Effective Training Program in Just 20 Minutes
Your Guide to Building a Strength Training Workout
Flex Your Fitness Muscle
Your Guide to Building a Strength Training Workout
Reference Guide to Anaerobic Exercise
Flex Your Fitness Muscle
Reference Guide to Anaerobic Exercise
More Exercise Basics ›

Family & Lifestyle

Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

The Power of Mindful Exercise
Flex Your Fitness Muscle
The Power of Mindful Exercise
Is Running Really Best for Weight Loss?
Flex Your Fitness Muscle
Is Running Really Best for Weight Loss?
The Perks and Pitfalls of Isometrics
Flex Your Fitness Muscle
The Perks and Pitfalls of Isometrics
More Focused Fitness ›

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
Flex Your Fitness Muscle
5 Ways to Prevent Food from Going to Waste
5 Healthy Foods You Might Be Overeating
Flex Your Fitness Muscle
5 Healthy Foods You Might Be Overeating
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
Effective Bodyweight Workouts for Every Busy Schedule
Flex Your Fitness Muscle
Effective Bodyweight Workouts for Every Busy Schedule
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
Are You Exercising Too Much?
Flex Your Fitness Muscle
Are You Exercising Too Much?
More Special Concerns ›
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