Flex Your Fitness Muscle

5 Foam-Rolling Moves Your Muscles Will Appreciate
Fitness
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5 Foam-Rolling Moves Your Muscles Will Appreciate
Stretching is stretching, right? Not according to people who swear by foam rolling. The foam roller is a simple, inexpensive tool that can be used in a variety of ways to enhance your exercise routine.

Exercise Basics

8 Yoga Poses You Can Do Right Now In Your Chair
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8 Yoga Poses You Can Do Right Now In Your Chair
Beat the Gym Rush
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Beat the Gym Rush
How to Think Like a Trainer at the Gym
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How to Think Like a Trainer at the Gym
More Exercise Basics ›

Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Ways to Exercise More Mindfully
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Ways to Exercise More Mindfully
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
Improve Your Balance in 3 Simple Steps
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Improve Your Balance in 3 Simple Steps
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Running Workouts with Interval Training
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Running Workouts with Interval Training
More Spark360 Workouts ›

Special Concerns

Are You Exercising Too Much?
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Are You Exercising Too Much?
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
More Special Concerns ›
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