Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Flex Your Fitness Muscle
FEATURED:
Embrace Your Inner Child to Get in Shape
When adults exercise, it's called working out. When kids do it, it's called playing. Bring out the kid in you with eight childhood games that are so fun, you won't realize you're getting fit.
Exercise Basics
Why You Must Master Bodyweight Moves to Start Building Strength
13 Active Recovery Exercises for Your Rest Days
What Should You Actually Do on Your Rest Days?
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›
Fitness Equipment How To’s
10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
Ways to Build Maximum Muscle in Minimal Time
Get Fit On Your Lunch Break With Sweat-Free Workouts
A Hiker's Guide to the Perfect Day Pack
More Focused Fitness ›
Pitfalls and Plateaus
How a 'Bad Food' Attitude Can Backfire
The Truth About Added Sugar
Are You Guilty of These 5 Common Exercise Errors?
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›
Spark360 Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
11 Basic Stretches for Relaxation, Recovery and Flexibility
5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›
Special Concerns
Post-Marathon Recovery Tips
Smart Ways to Soothe Sore Muscles
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
All Fitness Articles
