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Flex Your Fitness Muscle
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How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too!
Exercise Basics
Rest for Recovery
8 Yoga Poses You Can Do Right Now In Your Chair
Are You in a Cardio Rut? Break Free!
More Exercise Basics ›
Family & Lifestyle
Practical Park Bench Workouts
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
Improve Your Mind-Muscle Connection
Leave No Core Muscle Behind With These 10 Abdominal Moves
Where to Start If You Want to Run a Half Marathon
More Focused Fitness ›
Pitfalls and Plateaus
Beat Hunger and Boost Satisfaction
Overcoming Common Exercise Hurdles
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›
Spark360 Workouts
Stationary Bike Workouts to Increase Speed
Add This Energizing Full-Body Stretch Routine to Your Workday
Running Workouts with Interval Training
More Spark360 Workouts ›
Special Concerns
6 Exercises to Rebuild Your Core after Pregnancy
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
All Fitness Articles