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Let's Get to the Root of Upper Back and Neck Pain
Fitness
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Let's Get to the Root of Upper Back and Neck Pain

Did you know that one in 10 men and one in five women suffer from upper back pain and tightness? These three exercises should help ease the pain. 

Exercise Basics

7 Times It's Okay to Skip a Workout
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7 Times It's Okay to Skip a Workout
Reference Guide to Strength Training
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Reference Guide to Strength Training
How to Feel Less Intimidated in the Weight Room
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How to Feel Less Intimidated in the Weight Room
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Practical Park Bench Workouts
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Practical Park Bench Workouts
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
Simple Stretches to Soothe Sore Shoulders
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Simple Stretches to Soothe Sore Shoulders
The Power of Mindful Exercise
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The Power of Mindful Exercise
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
Intermediate Walking Workouts
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Intermediate Walking Workouts
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
More Special Concerns ›
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