Flex Your Fitness Muscle

Create an Effective Training Program in Just 20 Minutes
Fitness
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Create an Effective Training Program in Just 20 Minutes
New to healthy living and completely baffled about where to start? Certified personal trainer Justin Ochoa is here to help with his tips on creating a training program in just 20 quick minutes. 

Exercise Basics

Reference Guide to Strength Training
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Reference Guide to Strength Training
Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
Fun Fall-Themed Workout
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Fun Fall-Themed Workout
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Family & Lifestyle

Turn Spring Cleaning into Spring Training
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Turn Spring Cleaning into Spring Training
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

8 Practical Ways to Transition from Walking to Running
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8 Practical Ways to Transition from Walking to Running
Ways to Exercise More Mindfully
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Ways to Exercise More Mindfully
The Iron Truth about Kettlebell Training
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The Iron Truth about Kettlebell Training
More Focused Fitness ›

Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

Let's Get to the Root of Upper Back and Neck Pain
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Let's Get to the Root of Upper Back and Neck Pain
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
4 Ways to Fix Your Squat to Reduce Knee Pain
Flex Your Fitness Muscle
4 Ways to Fix Your Squat to Reduce Knee Pain
More Special Concerns ›
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