Flex Your Fitness Muscle

Yes, Even You Can Learn to Love Running!
Fitness
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Yes, Even You Can Learn to Love Running!

With some patience and willingness to learn, running can become an activity that you can do anytime and anywhere as an efficient way to get a full-body burn in a short amount of time.

Exercise Basics

8 Yoga Poses You Can Do Right Now In Your Chair
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8 Yoga Poses You Can Do Right Now In Your Chair
Strengthen Weak Wrists and Ankles in 7 Moves
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Strengthen Weak Wrists and Ankles in 7 Moves
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
50 Easy Ways to Burn 100 Calories
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50 Easy Ways to Burn 100 Calories
The Importance of Post-Workout and Post-Race Recovery
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The Importance of Post-Workout and Post-Race Recovery
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Intermediate Walking Workouts
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Intermediate Walking Workouts
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
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