Flex Your Fitness Muscle

The Truth About Added Sugar
Fitness
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The Truth About Added Sugar

Exercise Basics

Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

50 Easy Ways to Burn 100 Calories
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50 Easy Ways to Burn 100 Calories
Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
6 Ways to Fight Back Against Workout Distractions
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6 Ways to Fight Back Against Workout Distractions
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Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
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Special Concerns

Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
Are You Exercising Too Much?
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Are You Exercising Too Much?
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