Flex Your Fitness Muscle

The Power of Mindful Exercise
Fitness
FEATURED:
The Power of Mindful Exercise

Exercise Basics

Ways to Get 10,000 Steps a Day
Flex Your Fitness Muscle
Ways to Get 10,000 Steps a Day
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
Easy Modifications for 8 Popular Bodyweight Exercises
Flex Your Fitness Muscle
Easy Modifications for 8 Popular Bodyweight Exercises
More Exercise Basics ›

Family & Lifestyle

Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
Flex Your Fitness Muscle
Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
Walking and Running Tips for City Dwellers
Flex Your Fitness Muscle
Walking and Running Tips for City Dwellers
Are You Cheating Yourself by Choosing the Treadmill?
Flex Your Fitness Muscle
Are You Cheating Yourself by Choosing the Treadmill?
More Focused Fitness ›

Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
Flex Your Fitness Muscle
Beat Hunger and Boost Satisfaction
Are You Guilty of These 5 Common Exercise Errors?
Flex Your Fitness Muscle
Are You Guilty of These 5 Common Exercise Errors?
How Much Variety In Your Exercise Routine Is Too Much?
Flex Your Fitness Muscle
How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts with Interval Training
Flex Your Fitness Muscle
Running Workouts with Interval Training
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
Benefits of Exercising During the Workday
Flex Your Fitness Muscle
Benefits of Exercising During the Workday
More Special Concerns ›
All Fitness Articles