Flex Your Fitness Muscle

Running Workouts to Increase Speed
Fitness
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Running Workouts to Increase Speed
Coach Jen designed training programs to help runners of all fitness levels increase their pace--outdoors or on the treadmill.

Exercise Basics

How to Choose a Personal Trainer
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How to Choose a Personal Trainer
What Should You Actually Do on Your Rest Days?
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What Should You Actually Do on Your Rest Days?
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Whittle Your Waist, Fatten Your Wallet With 5 Financial Fit Tips
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Whittle Your Waist, Fatten Your Wallet With 5 Financial Fit Tips
How to Target Every Muscle in Your Legs
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How to Target Every Muscle in Your Legs
8 Trainers Share Their Favorite Resistance Band Exercises
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8 Trainers Share Their Favorite Resistance Band Exercises
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
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