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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
Exercise Basics
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
7 Times It's Okay to Skip a Workout
Important Safety Tips for Outdoor Runners and Walkers
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Fitness Equipment How To’s
Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
The Perks and Pitfalls of Isometrics
How to Run with Proper Form and Technique
All About Zumba Class!
More Focused Fitness ›
Pitfalls and Plateaus
5 Healthy Foods You Might Be Overeating
5 Diet Mistakes That Derail Your Workouts
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Intermediate Walking Workouts
5 Powerful Plyometric Moves for Beginners
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
4 Ways to Fix Your Squat to Reduce Knee Pain
Finding Exercise Motivation When You're Depressed
Smart Ways to Soothe Sore Muscles
More Special Concerns ›
All Fitness Articles