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Healthy Living
Flex Your Fitness Muscle
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Embrace Your Inner Child to Get in Shape
When adults exercise, it's called working out. When kids do it, it's called playing. Bring out the kid in you with eight childhood games that are so fun, you won't realize you're getting fit.
Exercise Basics
Fun Fall-Themed Workout
How to Feel Less Intimidated in the Weight Room
Reference Guide to Cross-Training
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
More Fitness Equipment How To’s ›
Focused Fitness
What to Wear When You Walk
Listen to Your Heart Rate Monitor
11 Unilateral Training Exercises for Beginners
More Focused Fitness ›
Pitfalls and Plateaus
Overcoming Common Nutrition Hurdles
The Truth About Added Sugar
How Much Variety In Your Exercise Routine Is Too Much?
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
Effective Bodyweight Workouts for Every Busy Schedule
11 Basic Stretches for Relaxation, Recovery and Flexibility
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
6 Gentle Exercises to Prevent Your Risk of Future Falls
Exercising with High Blood Pressure
Finding Exercise Motivation When You're Depressed
More Special Concerns ›
All Fitness Articles
