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10 Fitness Items to Splurge and Save On
Fitness
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10 Fitness Items to Splurge and Save On
Getting fit doesn't have to burn a hole in your pocket. Find out which items you can afford to buy on the cheap and when you should shell out the extra cash.

Exercise Basics

Create an Effective Training Program in Just 20 Minutes
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Create an Effective Training Program in Just 20 Minutes
Reference Guide to Cross-Training
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Reference Guide to Cross-Training
6 Essential Variables in Weight Training
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6 Essential Variables in Weight Training
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Go Take a Hike! 50 of the Best U.S. Hiking Trails
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Go Take a Hike! 50 of the Best U.S. Hiking Trails
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
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Focused Fitness

Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
Yes, Even You Can Learn to Love Running!
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Yes, Even You Can Learn to Love Running!
Is Running Really Best for Weight Loss?
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Is Running Really Best for Weight Loss?
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Pitfalls and Plateaus

4 Ways to End Your Midnight Snacking Habit for Good
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4 Ways to End Your Midnight Snacking Habit for Good
10 Ways to Stop Binge Eating in Its Tracks
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10 Ways to Stop Binge Eating in Its Tracks
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
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Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
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Spark360 Workouts

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
The 1-Mile Walking Test
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The 1-Mile Walking Test
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
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Special Concerns

Steps to Improving Your Posture
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Steps to Improving Your Posture
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
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