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Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day

Exercise Basics

Should You Keep Exercising If You Feel Dizzy?
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Should You Keep Exercising If You Feel Dizzy?
How to Breathe During Exercise
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How to Breathe During Exercise
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

Where to Start If You Want to Run a Half Marathon
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Where to Start If You Want to Run a Half Marathon
How to Protect Your Joints During Exercise
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How to Protect Your Joints During Exercise
Strength Training Moves for Walkers
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Strength Training Moves for Walkers
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Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
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Spark360 Workouts

Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Intermediate Walking Workouts
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Intermediate Walking Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
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Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
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