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Healthy Living
Flex Your Fitness Muscle
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10 Habits of Highly Effective Exercisers
Ever wonder how consistent exercisers stick with a fitness plan? Start building better fitness habits for life with these tried-and-true tips!
Exercise Basics
Your Guide to Starting a Walking Program
Fun Fall-Themed Workout
Overcoming Common Exercise Hurdles
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
8 Trainers Share Their Favorite Resistance Band Exercises
The Perks and Pitfalls of Isometrics
Tabata Training 101
More Focused Fitness ›
Pitfalls and Plateaus
5 Diet Mistakes That Derail Your Workouts
8 Ways to Fight Winter Weight Gain
5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
Anyone Can Run 1 Mile With the Right Training Plan
3 Easy Ways to Refresh Your Treadmill Workout
Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›
Special Concerns
6 Exercises to Rebuild Your Core after Pregnancy
Are You Exercising Too Much?
Exercising with Type 2 Diabetes
More Special Concerns ›
All Fitness Articles
