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Healthy Living
Flex Your Fitness Muscle
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Ways to Get 10,000 Steps a Day
Exercise Basics
Should You Keep Exercising If You Feel Dizzy?
How to Breathe During Exercise
How to Choose a Personal Trainer
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Fitness Equipment How To’s
Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
Where to Start If You Want to Run a Half Marathon
How to Protect Your Joints During Exercise
Strength Training Moves for Walkers
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Pitfalls and Plateaus
How Much Variety In Your Exercise Routine Is Too Much?
5 Ways to Prevent Food from Going to Waste
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Growing Your Own Food
The Healthy Vacation Guide
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Running Workouts to Increase Speed
Intermediate Walking Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
Finding Exercise Motivation When You're Depressed
Exercising with Type 2 Diabetes
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
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