Flex Your Fitness Muscle

12 Yoga Stretches Every Spin Enthusiast Needs
Fitness
FEATURED:
12 Yoga Stretches Every Spin Enthusiast Needs
Sore from spinning? Don't ditch the bike just yet! Try these amazing stretches, picked by a yoga expert to release tension in the muscles used during your ride.

Exercise Basics

Reference Guide to Strength Training
Flex Your Fitness Muscle
Reference Guide to Strength Training
10 Effective Exercises You Can Do with a Single Dumbbell
Flex Your Fitness Muscle
10 Effective Exercises You Can Do with a Single Dumbbell
Reference Guide to Warming Up
Flex Your Fitness Muscle
Reference Guide to Warming Up
More Exercise Basics ›

Family & Lifestyle

Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

18 Essential Yoga Stretches for Walkers
Flex Your Fitness Muscle
18 Essential Yoga Stretches for Walkers
Track Your Progress with Body Measurements
Flex Your Fitness Muscle
Track Your Progress with Body Measurements
Embrace Your Inner Child to Get in Shape
Flex Your Fitness Muscle
Embrace Your Inner Child to Get in Shape
More Focused Fitness ›

Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
Flex Your Fitness Muscle
Work Out When It's Dark Out With These 7 Motivational Tips
8 Ways to Fight Winter Weight Gain
Flex Your Fitness Muscle
8 Ways to Fight Winter Weight Gain
10 Reasons You Eat When You're Not Actually Hungry
Flex Your Fitness Muscle
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
Flex Your Fitness Muscle
Stationary Bike Workouts to Increase Speed
Intermediate Walking Workouts
Flex Your Fitness Muscle
Intermediate Walking Workouts
Effective Bodyweight Workouts for Every Busy Schedule
Flex Your Fitness Muscle
Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
Benefits of Exercising During the Workday
Flex Your Fitness Muscle
Benefits of Exercising During the Workday
Steps to Improving Your Posture
Flex Your Fitness Muscle
Steps to Improving Your Posture
More Special Concerns ›
All Fitness Articles