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Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes

Exercise Basics

Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
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Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

All About Zumba Class!
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All About Zumba Class!
Combat the Effects of Sitting All Day
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Combat the Effects of Sitting All Day
Improve Your Balance in 3 Simple Steps
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Improve Your Balance in 3 Simple Steps
More Focused Fitness ›

Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
More Spark360 Workouts ›

Special Concerns

Let's Get to the Root of Upper Back and Neck Pain
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Let's Get to the Root of Upper Back and Neck Pain
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
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